A Joy To Be Me

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I talk about building better bile -what bile is, why it's important particularly for people with slower metabolisms (oxidation rate). Most of my clients are women with slowed down systems. Slower metabolism includes impaired and sluggish digestion and detox pathways. The longer the body has had this slow metabolism and low energy the longer it's been accumulating toxicity too.I talk about what happens if your body isn’t making enough bile and the numerous uncomfortable symptoms that can occur. Links below from past blogs and podcast episodes that were mentioned if you want to dig further: Fat soluble vitamins podcast : HEREAre your cells made of plastic? : HERESpring nutrition to detox the natural way  : HERE Wild food and foraging with Ian Wingate : HERE Find me on Instagram : Lydiajoy.me If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE. 

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I explain what you adrenals are, the symptoms of adrenal 'burnout' or insufficiency -why I think it's a collective issue and that nature divorcement in large part is at the heart of it. Adrenal burnout could be the best thing that happens for some people.BECAUSE, it can be a wake up call.  It was for me. Often, some area/s of life are out of balance or/or out of integrity.  Addressing burnout is often the starting point for a deeper exploration of self and of life at a deeper level.Most people live superficially.  Correcting adrenal burnout often causes a person to begin to live at a much deeper level and to understand the body and mind from a more spiritual perspective as well.This was the case for me and for many with whom I have worked with.  I believe it's wrong to think that adrenal burnout, or any serious condition, is just a curse to be “handled” as quickly as possible.  If you act this way, you may miss the magic of rerouting your life to live more authentically on a planet that is currently IMO in a collective burnout. Links below from past blogs and podcast episodes that were mentioned if you want to dig further: Your body in survival mode : HEREThe Mineral/Adrenal Connection to Healthy Stomach Acid Production (and why it matters) : HEREThe hidden blessing of being in adrenal fatigue : HERE The #1 Mineral Imbalance leading to burnout : HERE Burnout: heal your body from mineral deficiencies starting with food first :HERERemineralize to recover from burnout : HERE VIDEO: What total burnout looks like on a lab graph : HERE Thoughts on finding the 'root cause' of burnout : HERE Are your kids in burnout too? : HEREFind me on Instagram : Lydiajoy.me If you are interested in coaching or mentoring with me as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book a breakthrough session HERE. 

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) Spring is the season of fresh starts and rebirth! An opportunity for deep, unimpeded rejuvenation and a real recreation of soul.Spring is also the traditional season for cleansing and detoxification. Backyards and hills grow flush with some of the best spring tonics and wild greens– medicines for clearing the body and mind. Abundant, easy to identify, and delicious, these early spring plants are some of our most potent medicines for renewal. I personally think one of the best spring cleansing rituals is simply to eat wild greens– and lots of em! Tune in and learn about spring's goal for human health and how mama nature chooses to support us to do it all!Find me on Instagram : Lydiajoy.me If you are interested in coaching or mentoring with me as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book a breakthrough session HERE. 

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode I chat about; why as a nutritional therapist  I don’t do diet dogma or ascribe to any specific diet framework and what I do instead. As you know I’m focusing on a return to nature’s ways (call it rewilding if you prefer) here on the podcast now as I’ve been healing and deepening my own relationship and reconnection to nature and I realize the deeper I go back into this nature-connected lifeway the more I see the severe issues humanity is facing the further we continue down this trajectory of modern processed foods and diet dogma all trapped in a huge monster of a system that is completely unsustainable for us and the earth. It’s also incredibly distracting to fight/argue about what diet to eat, not to mention entirely unproductive when we are not looking at the big picture of what humans adapted to eat throughout history to survive and thrive. Eating as Mama nature intended requires a 30,000 foot view and a reach back to history to see what was done  pre-industry and pre-marketing campaigns to convince us which diet of the hour is THE it diet that is going to save us all from our health woes. Past podcast episodes referenced in this episode: Wild food and foraging with Ian Wingate : Episode 139Nutrition Comes from multiple sources (not just food) : Episode 144The Fundamentals for human health are SO sexy : Episode 160Find me on Instagram : Lydiajoy.me If you are interested in coaching or mentoring with me as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book a breakthrough session HERE. 

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I share what I mean by 'undo the sit'. We live a pretty sedentary life in the modern world and it's actually hazardous to our health. So, we need to re-arrange things a bit so we can MOVE more as we were intended. Sitting literally shortens you life, your chair is your enemy. Chatting about dead hangs, lymph flow, oxygen deprivation and by the time you are done with this episode you'll be reminded and hopefully motivated to move more ways, more of the time. I referenced: Why winter is the best time to slow down : Podcast episode 46 from February of 2021 HEREFind me on Instagram : Lydiajoy.me If you are interested in coaching or mentoring with me as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book a breakthrough session HERE. 

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.  In this episode, I share about how I will be reworking the podcast a bit to be more in tune with all the shifts that have been occurring in my life! The fundamentals are the core basics for human health that need to be habits. Health is a daily practice.If we wait to turn our health around once we are already sick, it might already to be too late. Prevention is critical. Regardless of what your health complaints are, you'll always improve your chances of healing if you work on the fundamentalsThese things provide your body with the energetic inputs it needs to engage the body's innate, self-healing mechanisms, restore balance, and maintain good health and vitality. When any one of those inputs is missing, you'll be operating with an energetic insufficiency - and thus, decreased vitality.The greater the insufficiency, the greater the dis-ease.You'd be surprised how many people I work with come to me initially and don't have a single one of these nailed down. Find me on Instagram : Lydiajoy.me If you are interested in coaching or mentoring with me as mentioned on the podcast, reach out by emailing me: [email protected]

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode I dig into boundaries, empathy and self care and how those impact your health and well being. Healthy boundaries ensure we are living in alignment with our best self in mind. When we do not have healthy boundaries in place, we deplete the reserves we need to thrive.Often times we struggle with thinking boundaries are kind, in fact there are a lot of myths to bust around what constitutes healthy boundaries. I unpack those in the episode, which is very timely during the busy holiday season to pay attention to. Find me on Instagram : Lydiajoy.me Learn more about how I can support you further on your healing journey: Email: [email protected]: https://lydiajoy.mykajabi.comLast chance to book your 1:1 HTMA consultation with me at this price. Use code: NEW to save $100 >>> https://lydiajoy.mykajabi.com/htma-client-letter *choose the consultation and program full pay only option

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) With mental health issues on the rise it’s important to be reminded that they are not separate issues - human health includes mental health and therefore we must look at what it takes to build health instead of continuing to look for labels or diagnoses because those lead to bandaids through drugs versus deep restoration to optimize function. The mind-body link is far greater than has been presumed since allopathic came on the scene. Neurological function is very sensitive to nutritional requirements, it is often the first system to be affected by nutritional imbalances.Our minds can often heal themselves of many wounds and traumas when they receive what they need nutritionally, and when toxins are released from the brain. Links mentioned in the show: My mold recovery : Blog post / podcast episode Funderful Minerals affect hormones, hormones affect minerals What you can learn from your HTMA [ the main components ] Understanding and supporting the luteal phase of your cycle How minerals help you copeYour brain on copper Find me on Instagram : Lydiajoy.me HolisticMineralBalancing My Online Program: The HTMA Practitioner JumpstartBook your Breakthrough Session 

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I talk about a very common underlying issue involved in many of our common health maladies today; hypochlorhydria. This is an inability to effectively produce hydrochloric acid in the stomach, which is necessary for protein digestion, to protect us against pathogens and to help up absorb the minerals from our food. I discuss some reasons many people are not. producing it effectively -one of those just so happens to be missing minerals. Tune in to get your learn on! Links mentioned in the show: Wild Food & Foraging with Ian Wingate Find me on Instagram : Lydiajoy.me HolisticMineralBalancing Excess Copper's Effect on your Digestion & Gut What is hair tissue mineral analysis (HTMA)? An Overview What you can learn from your HTMA [ the main components ] My Online Program: The HTMA Practitioner JumpstartWork with me 1:1 - Get started with hair tissue mineral analysis for your health

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) Real life conversations led me to cover some important intel about minerals and your health, particularly magnesium for reverse aging. Tune in to get your nerd on and learn more about why I'm obsessed with minerals, magnesium in particular. We all need to learn this information so we can take action to not only recover our health but to actually reverse the aging process in our bodies. Learn more about how I can support you further on your healing journey: Email: [email protected]: https://lydiajoy.mykajabi.comBook a breakthrough session: https://lydiajoy.mykajabi.com/intuitive-breakthrough-coachingGet started with your own hair tissue mineral analysis game plan and program to recover your health: https://lydiajoy.mykajabi.com/htma