Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE
6/16/2025
0:00
41:32
BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi
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