Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z   More Info on Coaching: www.poehlmannfitness.com/coaching   Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator   Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi 

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z   More Info on Coaching: www.poehlmannfitness.com/coaching   Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator   Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi 

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z   More Info on Coaching: www.poehlmannfitness.com/coaching   Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator   Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi    Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!   You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z   More Info on Coaching: www.poehlmannfitness.com/coaching   Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator   Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi    Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!   You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

In this episode of The Poehlmann Fitness Show, Adam discusses one of the biggest myths about sustainable weight loss.    More Info on Coaching: www.poehlmannfitness.com/coaching   Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator   Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi    Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!   You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

In this episode of The Poehlmann Fitness Show, Adam discusses his story and the real fat loss "hack" everyone needs.    More Info on Coaching: www.poehlmannfitness.com/coaching   Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator   Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi    Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!   You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

In this episode of The Poehlmann Fitness Show, Adam discusses handling low energy in a calorie deficit, as well as dealing with shoulder pain.   More Info on Coaching: www.poehlmannfitness.com/coaching   Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator   Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi    Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!   You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This episode comes from my time on the MFC Approach Podcast.   More Info on Coaching: www.poehlmannfitness.com/coaching   Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator   Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi    Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!   You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

In this episode of The Poehlmann Fitness Show, Adam shares his 8 worst mistakes for fat loss so you can avoid them, get better results, and enjoy the fat loss process.    More Info on Coaching: www.poehlmannfitness.com/coaching   Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator   Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi    Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!   You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

In this episode of The Poehlmann Fitness Show, Adam shares a "cheat code" to practically guarantee you get in great shape.    More Info on Coaching: www.poehlmannfitness.com/coaching   Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator   Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi    Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!   You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.