Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

6/23/2025

The Poehlmann Fitness Show

0:00

17:35

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

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Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories
6/23/2025
17:35
BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
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Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

The Poehlmann Fitness Show

More episodes from "The Poehlmann Fitness Show"

Ep. 537: How to Prioritize Fitness & Nutrition With a Busy Schedule

Ep. 536: Why You Don't Follow Through (and How to Fix it For Good)

Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE

Ep. 533: Use Your Mind to Get in the Best Shape of Your Life

Ep. 532: The Big Fat Lie About Sustainable Weight Loss

Ep. 531: The Real Fat Loss "Hack" You Need

Ep. 530: How to Improve Low Energy In a Calorie Deficit

Ep. 529: Faith, Fitness, and Fatherhood - My Time on the MFC Approach Podcast

Ep. 528: My 8 Worst Mistakes for Fat Loss (and What to do Instead)