The Poecast podcast

The Poecast

Adam Poehlmann

The Poecast, hosted by Adam Poehlmann, brings the truth about life, health, fitness, and nutrition in an authentic, entertaining, and un-filtered fashion.

470 Episodes

  • The Poecast podcast

    Ep. 466: Why Your Calorie Tracker is Making You Fatter

    20:30

    In this episode of The Poecast, Adam discusses the cons of making your workouts solely about burning calories.  Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
  • The Poecast podcast

    Ep. 465: How to Create Your Own Training Program

    26:02

    In this episode of The Poecast, Adam answers a question about creating your own training program.  Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
  • The Poecast podcast

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  • The Poecast podcast

    Ep. 464: Eric Roberts on Positive Change to Your Health, How to Find Trustworthy Information on Social Media, & More

    1:12:01

    In this episode of The Poecast, Adam sits down with Eric Roberts to discuss health, fitness, social media, and more.  You can find Eric on Instagram and TikTok under @ericrobertsfitness Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
  • The Poecast podcast

    Ep. 463: How Eric Got in The Best Shape of His Life

    16:00

    In this episode of The Poecast, Adam shares how Eric got in the best shape of his life.  Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
  • The Poecast podcast

    Ep. 462: Resistance Training For Easier Fat Loss

    22:20

    In this episode of The Poecast, Adam discusses why it's easier to lose body fat when you're resistance training with the right intention.  Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
  • The Poecast podcast

    Ep. 461: How to Build and Develop Your Abs

    17:31

    In this episode of The Poecast, Adam answers a question about the point of doing ab exercises.  Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
  • The Poecast podcast

    Ep. 460: Should You Stretch Before and After Your Workout?

    21:38

    In this episode of The Poecast, Adam answers a question about stretching before and after workouts. Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
  • The Poecast podcast

    Ep. 459: How to Stay Fit on Vacation

    19:59

    In this episode of The Poecast, Adam answers a question about staying fit on vacation. Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
  • The Poecast podcast

    Ep. 458: Why You‘re Not Losing Weight in a Calorie Deficit

    22:12

    In this episode of The Poecast, Adam answers a question about feeling stuck even while in a calorie deficit.  Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
  • The Poecast podcast

    Ep. 457: How to Get Back Into Training After Being Sick

    13:38

    In this episode of The Poecast, Adam answers a question how to get back into training after being sick.  Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

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