What does a registered dietitian actually do every morning? In this first episode of the “What Does David Do?” series, Dietitian Dude David Orozco pulls back the curtain on his real morning routine. He'll give you the 2-minute breathing buffer before his feet hit the floor, his 6-day rotating workout schedule (including the neighborhood dad group that’s been meeting for 5 years), his two go-to breakfasts covering 6 of 7 food groups, why he drinks tea instead of coffee, and yes, why he sometimes eats pizza or ice cream for breakfast. No supplements. No biohacks. Just a system built on the 5 Basic Daily Functions. Plus fall-specific tips for protecting your morning as the days get shorter.
Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.
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This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.
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