Erica Rooney was a busy Executive & mom who was STUCK - she didn't feel seen - she didn't feel heard - and she didn't know how she could possibly "have it all." Going all in on her life, Erica spent months doing the work to pull away from the limiting beliefs that were holding her back.Today, Erica brings you relatable stories of successful women who open up about their secrets, hardships, and 'sticky floor' moments that help you feel seen and feel heard. These women share actionable tips and step-by-step strategies that help you examine your limiting beliefs to clean up your sticky floor to break through the glass ceiling - empowering you to get SEEN - get HEARD- and GET PROMOTED.
Discovering Your Purpose with Danielle Cobo
hace 3 días
28:09Momma, Military Wife, former Fortune 500 Sales Leader, and host of the Podcast "Dream Job" Danielle Cobo brings a compassionate and empathetic voice to what it means to Define Success so that you can discover your purpose.In this episode, we uncover:Defining Success throughout the different seasons of life.Taking "Life Inventory"Breaking the stigma of Mental HealthBecoming aware of your triggersDanielle's 3 Steps to Discovering Your PurposeReprograming Negative BeliefsIdentifying Unique StrengthsGetting Clear on your LegacyShe provides tangible and fun ways to break free from the sticky floor of "should" and societal expectations to embrace the life you are meant to live.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
The Mid-Life Crisis & Creating a Fulfilling Life
15:34Are you teetering on the edge of falling face-first into a mid-life crisis?Do you wake up feeling filled with dread over all the things you "should" do, or "have to do", but you don't want to do them?In this episode I go over what you need to do to wake up, every day, feeling fulfilled and ecstatic with your precious life.We cover:Why do we end up living OUR life to the expectations of others?How we can stop!Confidence-building tips to empower you to live your life according to what YOU want to do!The 3 Jumps you must take to build confidence!Paying attention to your gut.It is time to stop living your life for others - and start living your life for YOU!FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
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Celebrating My Very Own Sticky Floor Story
13:43I'm switching it up on you today - no interview with another superhero woman. This time, it is me. You have heard tidbits of my story over the past year and a half, but this is my real, raw, and vulnerable story.And it was harder to write and speak into existence than I thought it would be. In fact, it was really really hard.But the thing about growth is that it exists on the OTHER side of the really hard things.So this is me. All of me. I hope that some piece of this story resonates with you.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
11:46What does "perfect" mean to you?Chances are it means something different to you - than it does to me.Today, we talk about what it means to be "perfect," how the sticky floor of striving for perfection is keeping us stuff, and how and why we must redefine perfectionism for ourselves.In this episode I give you the tools you need to think differently about perfection, and how you can use them to be remarkably you.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
How To Be 100% Human with Karen Allen
34:35Have you ever found yourself saying “I can’t believe this is my life?” “I can’t believe this is happening to me?” “This isn’t how it is supposed to be.”Karen Allen is just like so many other amazing women on this podcast with her sticky floor story.She is a supermom - that is just figuring it out as she goes.She is a keynote speaker (that still experiences butterflies before taking the stage)A Healthy eater who loves pizza and greasy burgersAnd a super organized person - who can never seem to find her airpods.She is 100% HUMAN.She is also a recovering perfectionist and a woman who tragically became a widow and single parent at the age of 29.Today she is going to talk about moving through grief, putting herself out there, and her process of believing and building in order to become. She also talks about the power of your mindset, the science behind positive thinking, how to practice gratitude (even when all hope seems lost), and the complexities of emotion - but most importantly she talks about the power of choice.https://www.karenallen.co/about Karen's Book: Stop & Shift - BUY HEREFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
How To Maximize Your Productivity
13:14How do you find the time?This is the question I am asked every time I answer HONESTLY about allllll that I do.In this episode, I'm sharing my top productivity strategies to help you maximize your time, feel less stressed, and hone in on your goals!In this episode, we cover:Letting go of unrealistic expectationsMy Secret Steps to identifying what stays, and what goes.How your priorities shift by season. The All-Or-Nothing MentalityHow you can do it all, have it all, and BE it all! GET MY PRODUCTIVITY PLAN TODAYFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
F*ck It All with Kacie Lett Gordon
33:29Kacie Lett Gordon knows the weight of chasing "it all." Founder of IT ALL Media, mother, businesswoman, friend, and badass talks shares her story of struggling through life as a working mom, depression, and anxiety - and what led her to ditch corporate, to create a movement of undoing what "it all" means for women.In this episode we cover:Renegotiating your relationship with indulgence.Redefining women having "it all."Peace of Mind PathMotherhoodClimbing the Corporate LadderBelongingLiving in the LullIf you LOVE Kacie as much as I do - check out her podcast linked HERE.#podcast #applepodcast #growth #growthmindset #women #motherhood #workingmoms #executivemom #workingmom #female #thefutureisfemale #power #depression #mentalhealth #anxiety #femalefounder #founder #ceo #csuite #corporateamericaFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
What You Need To Know about Anxiety, Depression & Mental Health & Breaking the Stigma
12:17Have you ever struggled with anxiety or depression?Chances are - you have or you know someone close to you who has.There is an estimated 264 MILLION people worldwide who have an anxiety disorder, with women being 2x as likely to experience anxiety and/or depression than men.May is Mental Health Awareness Month! In this important episode, we cover:Why women are impacted more than men.How mental health can be an accommodation through the ADAThe mental workload of the woman (working & not!)The three things you can do to help protect your mental health!Therapy & Mental Health DrugsFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
The Sticky Floor of Mental Health with Holly Eve
29:55Inventor. CEO. Founder. Survivor. Holly Eve is someone you won't forget for a very long time. Her story is inspirational and will give you full-body chills. Without giving TOO much away - in this episode, we cover:Taking your power backTurning lemons into... powder?Mental HealthAddiction & AlcoholRecoveryManifesting your lifeAsking for helpMadame Lemy#mentalhealth #depression #suicideawareness #recovery #addiction #alcohol #growth #goals #ceo #founder #femaleceo #survivor #creator #manifest #manifestation #askforhelp #life #forbesFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
What Other's Think Of You Is None Of Your Business
7:24"What other people say about you is none of your business."Do you find yourself having to REMIND yourself of that?If you are a recovering people pleaser, or maybe still struggling with it, you might be impacted by the negative words and OTHERS' limiting beliefs.What they say about you reflects what they think about themselves.The next time someone tries to make you feel small, remember that it is because THEY feel small. They have insecurities. You do not need to worry about them or allow their limiting beliefs (and STICKY FLOORS) to become yours. SHINE ON.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!