Happy New Year!! Setting Goals Without Sacrificing Your Wellness

Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it's easy to get swept up in goal-setting culture… the hustle, the pressure, the "do more, be more, fix yourself" mentality. But what if your goals didn't drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today's episode, we're talking about how to dream big and create meaningful goals — without abandoning your body, your faith, or your mental and emotional health in the process. You'll learn how to shift from striving into intention, from burnout into alignment, and from overwhelm into grounded clarity. This isn't about chasing achievement — it's about becoming well. • Why traditional goal-setting often leads to burnout • The difference between busy goals and soul-aligned goals • How to anchor your dreams in faith, identity, and wellness • How your nervous system, rhythms, and energy matter in goal-setting • A simple framework for creating goals that feel supportive, not stressful • What it looks like to build dreams that nourish you — not drain you We'll also slow down together for a few reflection moments so you can reconnect with what truly matters to you this season.   THE FIRST STEP IS ALWAYS HONORING YOUR BODY:  Join me in the Faster Way to Fat Loss program You get: ⭐️30 minute workous ⭐️Macro Friendly meal plans and trackers ⭐️Fasting Tracker ⭐️Water Tracker ⭐️Motivation ⭐️Accountability  🙌 Stay Connected If this episode encouraged you, it would mean the world if you: • Follow the podcast • Share it with a friend who needs some peace and clarity • Screenshot and tag me so I can cheer you on ✨ 🥳Join the email list so you don't miss a thing in 2026! Pick a freebie to join: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

Feeling stuck, sluggish, or unmotivated? 😴 You're not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about natural ways to boost motivation — without caffeine, pressure, or burnout. Kari dives deep into simple, science-backed habits that actually work — from movement, mindset, and sunlight ☀️ to the energizing power of essential oils like peppermint, citrus, and the Motivate blend 🍊🌿. 💧 You'll learn how to: ✨ Reconnect with your "why" to find lasting motivation 🌿 Use peppermint essential oil for instant focus and alertness 🍊 Diffuse citrus and Motivate blend oils to uplift mood and spark creativity 🧘 Create a daily ritual for clarity, consistency, and calm 🌞 Boost natural energy through sunlight, sleep, and simple movement 💪 Build momentum with small wins and self-kindness This episode is your reminder that you don't have to wait for motivation to show up — you can create it naturally. 🧴 Featured Essential Oils: 🌿 Peppermint: Energizing + cooling → great for focus and clarity 🍊 Wild Orange / Citrus: Uplifting + bright → perfect for mood and creativity 💙 Motivate Blend: Encouraging + balanced → ideal for boosting confidence and drive Try diffusing them together before work, study, or workouts for a natural motivation boost! GET OILS HERE : https://link.doterra.com/-lsrAM 🎧 Listen If You're Ready To: ✅ Feel more energized and inspired naturally ✅ Build consistent motivation without burnout ✅ Create mindful routines that actually work ✅ Feel more positive, productive, and present 💌 Connect with Kari and The Well Welcome to The Well Community! LEARN MORE ABOUT THE PASSION PURSUIT COACHING PROGRAM WITH KARI Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized protocols, Claudine guides women todecode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and vitality— without extreme diets, dismissive doctors, or endless trial-and-error. Her new book, Your Midlife Body Code, expands on her proven method to empower women to finally feel heard, understand their bodies, and take back control of their health in midlife and beyond. Also, I have a special offer for your listeners: Midlife Body Code Quiz — it helps women identify what their body is trying to tell them so they can start reclaiming their energy and clarity. Listeners can take it at https://mbcquiz.scoreapp.com/ Connect with Claudine: Website: www.ingoodcleantaste.com Book Website: www.YourMidlifeBodyCode.com IG: https://www.instagram.com/claudine.r.francois/ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES FROM KARI: FREE:PEACEFUL HOME PLAN 2 minute wellness routine

Ever feel like you've lost sight of who you are? Between motherhood, marriage, work, and endless responsibilities, it's easy to let your roles define you. In this episode, Kari unpacks what it truly means to find your identity through a biblical lens — not through what you do, but who God says you are. You'll walk away feeling grounded, encouraged, and equipped to live from your God-given identity — not the world's expectations. 💛   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan

In this heart-to-heart episode, we sit down and reflect on the wisdom we wish we could pass on to our younger selves. From learning how to set healthy boundaries to fully savoring time with the people we love, we open up about the lessons that have shaped us. Together, we talk about: 💛 The power of boundaries—and how they protect, not push away 🕰️ Why time with loved ones is sacred (and how to slow down enough to treasure it) 📖 Memorizing scripture as a way to anchor our hearts and minds in truth ❤️ Loving deeply, even when it means risking pain 🙏 Trusting God through every uncertain step This episode is a blend of personal stories, honest reflection, and encouragement for anyone navigating faith, friendship, and growth. Whether you're in your 20s, 30s, or beyond, we hope this conversation reminds you that it's never too late to learn, love, and live with intention. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan

QUICK TIP THURSDAY: Rosemary (the plant) or esesential oil is amazing for healthy hair, brain function and focus, healthy digestion and feelings of knowledge and transition. Make this roller ball today for focus: 5 drops rosemary 5 drops lemon 5 drops peppermint  Top with fractionated coconut oil Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN   2 minute wellness routine   FREE: 30 day Bible Reading Plan

Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic candles, many of us are running on empty — anxious, overwhelmed, and emotionally exhausted. In this episode, we explore the surprising paradox: why American mothers are becoming more physically health-conscious while at the same time struggling with greater emotional toxicity. You'll discover: ✅ Research proving moms are leading the wellness movement 👩‍👧‍👦 ✅ How news cycles, social media, and constant comparison are hijacking our nervous systems 📱🧠 ✅ What "emotional toxicity" really looks like — and why it matters for you and your kids 💞 ✅ Practical, holistic strategies to "detox" your mind and reset your nervous system 🌿💆‍♀️ If you've ever felt like you're doing everything right for your family's health but still feel burned out inside… this episode is for you. 💡 Hit play to learn how to reclaim calm, protect your energy, and truly thrive as a mom — inside and out. __________________________________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!   FREEBIES JUST FOR YOU: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You'll also hear how supporting your body's foundation with doTERRA's wellness supplements can give you that extra layer of resilience, but the focus here is on nourishing your inner world. What You'll Learn: 🧠 Mind: how mindfulness, journaling, and reframing thoughts can quiet mental chatter ✨ Soul: how connection, gratitude, nature, and creativity nurture inner peace 🌿 Body: a quick look at foundational support (nutrition, movement, and doTERRA products as a gentle bonus) This is your Calm Toolkit for everyday life — a set of practices you can reach for anytime anxious feelings show up, so you can move from restless to centered with grace. Resources & Links: Download your free "CALM PLAN"  Learn more about doTERRA foundational wellness products  GET KARI'S 2 minute wellness routine supplements here Follow Kari Davis on Insta Email [email protected] Schedule coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this heartfelt episode, I open up about the question I've been wrestling with: What can I actually do — as a wife, a mom, and a follower of Christ — to make a difference in this world? Instead of getting overwhelmed by the noise, I take a step back to explore what real change looks like when it starts in our own homes, hearts, and daily choices. We'll dive into: 🌿 Why prayer is the first and most powerful step to lasting change. 🏡 How creating a home where we confess sin and give God the glory cultivates humility and gratitude. ✨ Ways to lower the toxic load — not just in what we buy, but also in what we consume through TV, media, and phone use. 🙌 The importance of gathering with the church family and how boldness in faith can ripple into the wider world. 💡 Practical steps to align daily routines with Christlike values — from what we purchase, to how we spend time, to the atmosphere we set in our homes. Why this matters: The world is searching for light, hope, and authenticity. As Christian wives and moms, we don't need to do everything — but we are called to live faithfully in the spaces God has entrusted to us. When we do, our obedience creates change that extends beyond our households and into our communities. Scriptures for encouragement: Philippians 4:6–7, Joshua 24:15, 1 Peter 3:15 GET THE PEACEFUL HOME PLAN FREE HERE Takeaway Challenge: This week, choose one area — prayer, gratitude, lowering toxic load, limiting media, or boldness in faith — and ask God to help you take one small, consistent step. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY for $60 off this month TO FAT LOSS PROGRAM with my coach Lynzi! Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

I obviously didn't know Charlie Kirk, but the Holy Spirit in me knew the Holy Spirit in him and I am grieving his death.  This is spiritual warfare and we have to rise up and get on our knees in prayer. Thank you for listening.   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!