The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Are you a busy mom feeling overwhelmed, exhausted, or disconnected from yourself? Do you love your life but sometimes wonder where YOU fit into it all? You're not alone. In this special 300th episode of The Well, holistic life coach Kari Davis shares the 10 biggest lessons she's learned through hundreds of conversations about women's wellness, Christian faith, motherhood, marriage, grief, healthy living, and personal growth. From overcoming overwhelm and setting healthy boundaries to navigating midlife changes, prioritizing self-care, and rediscovering your God-given purpose, this episode is filled with practical encouragement for women who are ready to stop running on empty. Whether you're navigating perimenopause, raising teenagers, managing a busy household, struggling with people-pleasing, or simply feeling stuck in a season of life, these lessons will remind you that you don't have to change your entire life to start feeling more peaceful, healthy, and fulfilled. In This Episode, You'll Discover: Why self-care isn't selfish—and how to prioritize your needs without guilt How to listen to your body and support your health during midlife Practical ways to reduce overwhelm and create more peace in your daily life Why healthy boundaries are essential for motherhood, marriage, and relationships How to find hope, healing, and purpose after grief or significant life changes Simple ways to create a healthier home without becoming overwhelmed How to rediscover yourself when you've spent years taking care of everyone else Why small, consistent habits create more change than striving for perfection The importance of connection, friendship, and community for women's well-being How to strengthen your faith and reconnect with God in busy seasons Ready to Stop Feeling Stuck and Start Feeling Like Yourself Again? Listening to a podcast can inspire change, but sometimes you need someone to walk alongside you and help you take the next step. As a certified holistic life coach, I help women gain clarity, overcome overwhelm, create healthier habits, rediscover their purpose, and build lives that feel more peaceful, intentional, and fulfilling. If you're a woman who loves her life but feels exhausted, restless, or disconnected from the person you used to be, I'd love to help you navigate this season. Explore one-on-one holistic life coaching with Kari: https://thewellteam.com Let's Connect! I'd love to hear from you! What's one lesson you've learned from The Well over the past 300 episodes? Connect with me on Instagram: @karidavis_thewell Share this episode with a woman who needs encouragement to take care of herself, find peace in the chaos, and remember that her needs matter, too. The Well Podcast — Helping health-conscious, faith-led moms calm the chaos and live with greater peace, purpose, and wellness.   Welcome to The Well Community! Get THE WELL Non toxic ebook here VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Create Your Custom Essential Oil Kit  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!   FREEBIES: FREE:PEACEFUL HOME PLAN

Get THE WELL Non toxic ebook here Your Home Smells Like Christmas… But What's Really in the Air? There's nothing quite like the smells of Christmas! Cinnamon, pine, peppermint, freshly baked cookies… and of course, all those holiday candles and plug-ins we love to use to make our homes feel cozy. But have you ever stopped to think about what you're actually breathing? In this episode of The Well, we're diving into our CLEAR pillar and talking about the hidden sources of fragrance in our homes, what they can mean for indoor air quality, and how to create a beautiful, welcoming holiday environment without unnecessary chemicals or added stress. We're talking about scented candles, plug-in air fresheners, room sprays, and simple alternatives that can help you enjoy the magic of the season while being more intentional about your family's environment. In this episode, you'll learn: What's really in some of our favorite holiday fragrances How scented products can affect indoor air quality Why "natural" doesn't always mean risk-free Five simple ways to create a healthier holiday home Why the atmosphere of your home is about so much more than how it smells How to make simple changes without fear, guilt, or perfectionism Scripture: Proverbs 14:1 and Luke 10:38–42 Your CLEAR challenge: Choose one fragranced product in your home this week to remove, reduce, or replace. 🌿 Ready to make simple, healthier swaps in your home? Explore The Well Home Method: Non-Toxic Living at thewellteam.com. Because a healthier home isn't about perfection. It's about intentional choices that support the people you love. American Lung Association — Fragrances and Indoor Air. Explains potential symptoms and why some people are more sensitive to scented products. EPA — VOCs and Indoor Air Quality. Covers VOC sources, exposure, and ventilation.   Welcome to The Well Community! Get THE WELL Non toxic ebook here VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Create Your Custom Essential Oil Kit  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!  

Before the Holiday Chaos Begins: Creating Peace in Your Body, Mind & Heart The holidays are supposed to be filled with peace, joy, and meaningful moments with the people we love. So why do so many women enter January feeling completely exhausted? Between the shopping, decorating, cooking, family expectations, and the everyday demands of motherhood, marriage, and work, it's easy to spend the entire season taking care of everyone else while running on empty ourselves. But what if this holiday season could feel different? In this episode of The Well, we're talking about how to intentionally create peace in your body, mind, and heart before the holiday chaos begins. We'll explore how stress shows up physically, why the mental load of the holidays can be so exhausting, and how to find genuine peace even when life doesn't look exactly the way we hoped. In this episode: Why the holidays can feel overwhelming even when we love them How to support your body through busy and stressful seasons Simple ways to reduce the mental load of holiday planning Why boundaries and letting go of expectations matter How to navigate grief, family tension, and complicated emotions during the holidays What Scripture teaches us about finding peace in the middle of uncertainty A simple three-question Holiday Peace Check-In you can use every day Scripture references: John 14:27 — The peace Jesus gives Philippians 4:6–8 — Prayer, thanksgiving, and guarding our thoughts Your challenge this week: Ask yourself what your body needs, what's weighing on your mind, and what you're carrying in your heart that you need to bring to God. You don't have to wait until January to take care of yourself. And you don't have to do everything perfectly to create a beautiful holiday season. Visit thewellteam.com for more encouragement and resources to help you calm the chaos and live well. Get THE WELL Non toxic ebook here VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Create Your Custom Essential Oil Kit  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!   FREEBIES: FREE:PEACEFUL HOME PLAN FREE: 30 day Bible Reading Plan

You love your family, your work, and the life you've built. But between the demands of motherhood, marriage, career, and the changes that come with midlife, taking care of yourself can start to feel like just another thing you're failing to do. In this episode of The Well, we're talking about the pressures women face when it comes to health, body image, nutrition, and self-care—and why nourishing your body should never become another source of overwhelm. We'll explore the difference between caring for your body and constantly trying to fix it, why perfectionism can sabotage healthy habits, and five simple ways to nourish yourself in the middle of a full life. In this episode: Why midlife women experience so much pressure around health and appearance How wellness can become another source of stress The difference between nourishment and restriction Five practical habits that support your energy and long-term health How biblical stewardship changes the way we approach our bodies Why small, sustainable changes matter more than perfection Scripture: 1 Corinthians 6:19–20 and Mark 6:31 Your challenge: Choose one small way to nourish your body this week without adding more pressure to your life. Welcome to The Well Community! Get THE WELL Non toxic ebook here VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Create Your Custom Essential Oil Kit  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

What if your child isn't falling behind because they can't learn—but because they haven't found the right way to learn yet? If you're a mom who has ever worried about your child's progress in school, felt frustrated by the education system, or wondered whether your child needs extra support, this episode is for you. Today on THE WELL, I'm joined by Olivia Ramirez, founder of Becoming Speducated, for an encouraging and eye-opening conversation about helping children thrive academically, emotionally, and confidently. We talk about the challenges children with unique learning needs face in traditional school settings, why patience and individualized instruction matter so much, and how parents can recognize when it's time to seek additional support. Olivia shares the heart behind starting Becoming Speducated, her passion for working with children who learn differently, and why meeting a child exactly where they are can make all the difference. In this episode, we discuss: Why every child is capable of learning, even if their journey looks different. The challenges that children with learning differences face in today's education system. How to recognize when your child may need additional academic support. Why patience, encouragement, and individualized teaching can change a child's experience with learning. How to advocate for your child when traditional classroom approaches aren't working. The importance of protecting your child's confidence and love of learning. How Olivia works with families through Becoming Speducated and what individualized sessions can look like. A reminder for every worried mom: Your child's struggles do not define their potential. Sometimes children simply need someone who sees their strengths, understands their challenges, and is willing to teach them in a way that makes sense to them. You don't have to have all the answers, and you don't have to navigate the journey alone. Whether your child has a diagnosed learning difference, is falling behind academically, or simply needs a different approach, this conversation offers hope, encouragement, and a reminder that no child should ever feel like they are incapable of learning. Connect with Olivia Learn more about Olivia Ramirez and Becoming Speducated, including opportunities for individualized educational support. Click here for her website.  Instagram @becoming.speducated  Connect with THE WELL Follow along on Instagram: @karidavis_thewell Visit: www.thewellteam.com THE WELL is a place for faith-led moms to refill, reset, and restore—because caring for yourself matters, too. If this episode encouraged you, share it with a mom who may be feeling overwhelmed about her child's education. Sometimes the most powerful thing we can offer another mom is a little hope.

As women, wives, and moms, it's easy to become the person carrying everyone else's emotions, schedules, struggles, choices, and future. We notice when something feels off. We worry about our kids. We try to keep the peace. We step in, smooth things over, fix problems, and sometimes take responsibility for things that were never actually ours to carry. In this episode of The Well, we're talking about the invisible weight so many women carry and what it looks like to release some of that pressure. We'll explore the difference between loving and controlling, supporting and rescuing, and guiding our children without trying to manage every outcome. You'll also learn a simple three-part exercise to help you identify: What is yours to carry What belongs to someone else What you need to give back to God If you've been feeling emotionally exhausted, over-responsible, or like the peace of your entire family depends on you, this episode is your reminder that you were never meant to hold everything together. Sometimes restoration doesn't come from learning how to carry more. Sometimes it comes from finally putting something down. In this episode: Why moms often carry invisible emotional weight The difference between parenting and controlling outcomes How over-responsibility can lead to exhaustion Why your child's choices and faith journey are not fully yours to manage What it means to parent with open hands How to trust God with the people you love A practical "Mine, Theirs, God's" exercise How to refill, reset, and restore without carrying your whole family   Welcome to The Well Community! Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Get THE WELL Non toxic ebook here   VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Create Your Custom Essential Oil Kit  Email [email protected]  

Why work with a Christian life coach when you can ask ChatGPT almost anything? In this episode, Kari Davis explains why information alone doesn't always create transformation and how personalized conversation, faith-based guidance, and compassionate accountability can help you move forward. Discover how Christian life coaching differs from therapy, what outcomes you can expect, and how coaching can help you identify limiting beliefs, create healthier boundaries, clarify your goals, and reconnect with your God-given identity. If you love your life but don't feel like yourself—or you know what to do but struggle to follow through—this episode will show you why being truly heard and supported is still invaluable in an AI-driven world. Life coaching is not therapy or mental-health treatment, but it can provide a safe, judgment-free space to gain clarity and take your next faithful step.   Welcome to The Well Community! Get THE WELL Non toxic ebook here VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

You can love your life, adore your family, and feel genuinely grateful… and still wonder, "Why don't I feel like myself anymore?" In this episode of The Well, we're talking about the woman who has a good life on paper but feels flat, restless, uninspired, disconnected, or unsure of what she wants next. Maybe nothing is technically wrong. You're not looking to blow up your marriage, quit your job, move across the country, or completely reinvent your life. You just know something feels missing. This episode explores why that feeling doesn't necessarily mean you need a dramatic life change. Sometimes what you really need is enough space to hear yourself again. We'll talk about losing yourself inside motherhood, marriage, work, responsibility, and caregiving; why gratitude and longing can exist at the same time; how restlessness can actually give you important information; and why your next season may be less about "finding your purpose" and more about noticing what makes you feel alive again. You'll also hear simple questions to help you reconnect with yourself, your passions, your creativity, and the parts of you that may have gone quiet over the years. If you've been thinking: "I have a good life, so why do I feel unfulfilled?" "I love my family, but I feel like I've lost myself." "I don't know what I want anymore." "I feel stuck in midlife." "I want something that feels like mine again." "I want more purpose, passion, and energy without changing everything." This episode is for you. This is also exactly where I start with women in coaching: figuring out what's missing without blowing up what's already good. You may not need a brand-new life. You may simply need to find your way back to yourself. Welcome to The Well Community! Get THE WELL Non toxic ebook here VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Create Your Custom Essential Oil Kit  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

GET COURTNEY'S FREE GUIDE HERE   What if one of the best things you could do for your relationship with your daughter was to simply study her? In this episode of The Well, I sit down with Courtney Lockridge, a coach for moms of preteen girls, to talk about what she learned while raising a daughter who was very different from her. Instead of expecting her daughter to think, communicate, or respond the way she did, Courtney became intentional about learning who her daughter truly was. That decision helped them navigate the preteen and teenage years while protecting their connection—and today, with her daughter in college, they share a beautiful relationship. If you are raising a preteen girl, teenage daughter, tween daughter, or young adult daughter, this conversation will give you practical encouragement for staying connected without trying to control who she is becoming. Courtney Lockridge a is Christian mom of 20 years and coach for moms of preteen girls. I help moms build strong, healthy connections with their daughters through faith, intentional communication, and practical tools that create long-term trust and confidence. I live in Nebraska, have three kids ages 13-20, have been married for 24 years and love cooking, reading and being in nature when I'm not cheering my kids on at their many sporting events.   [email protected] courtneylockridge.com     Welcome to The Well Community! Get THE WELL Non toxic ebook here VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!  

Today's episode is a powerful conversation about resilience, healing, and learning to support your body through every season of life. I'm joined by Jen Heller, host of the Homes That Heal podcast, who shares the incredible story that changed the trajectory of her life. After surviving a devastating explosion that took the life of a dear friend, Jen went on to experience serious health struggles in the years that followed—including an episode where the left side of her body became paralyzed for a time.. That experience became the beginning of a decades-long journey of asking deeper questions about her health and environment. Over the next 30 years, Jen focused on reducing her exposure to heavy metals, addressing thyroid concerns, making lifestyle changes, and ultimately losing weight and walking other people through creating lives and homes that HEAL. One tool that became an important part of Jen's personal wellness routine? Infrared sauna. During our conversation, I walk Jen through my current infrared sauna routine, and she helps me fine-tune it—especially for women navigating midlife, perimenopause, menopause, and beyond. One of my favorite reminders from this conversation is that wellness doesn't have to be extreme to be effective. Our bodies change, our needs change, and sometimes healing looks less like pushing harder and more like learning how to support ourselves well. If you have an infrared sauna—or you've been wondering whether one might fit into your wellness routine—this is an episode you'll want to hear. And even if sauna isn't your thing, Jen's story is an incredible reminder of what can happen when we become curious about our bodies, our homes, and the things we expose ourselves to every day. Listen in and share this episode with a woman who is navigating midlife and wants to feel better in her body. This episode shares personal experiences and general wellness information and is not intended to diagnose, treat, cure, or prevent any medical condition. Always talk with your healthcare provider about what is appropriate for you, particularly if you have a medical condition or are considering significant changes to your wellness routine. Connect with Jen Heller : https://jenhellerlifestyle.com Homes that Heal Podcast Interested in getting your own sauna?