270. If We Could Go Back: Letters to Our Younger Selves- with Sandra Daher

In this heart-to-heart episode, we sit down and reflect on the wisdom we wish we could pass on to our younger selves. From learning how to set healthy boundaries to fully savoring time with the people we love, we open up about the lessons that have shaped us. Together, we talk about: 💛 The power of boundaries—and how they protect, not push away 🕰️ Why time with loved ones is sacred (and how to slow down enough to treasure it) 📖 Memorizing scripture as a way to anchor our hearts and minds in truth ❤️ Loving deeply, even when it means risking pain 🙏 Trusting God through every uncertain step This episode is a blend of personal stories, honest reflection, and encouragement for anyone navigating faith, friendship, and growth. Whether you're in your 20s, 30s, or beyond, we hope this conversation reminds you that it’s never too late to learn, love, and live with intention. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan

QUICK TIP THURSDAY: Rosemary (the plant) or esesential oil is amazing for healthy hair, brain function and focus, healthy digestion and feelings of knowledge and transition. Make this roller ball today for focus: 5 drops rosemary 5 drops lemon 5 drops peppermint  Top with fractionated coconut oil Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN   2 minute wellness routine   FREE: 30 day Bible Reading Plan

Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic candles, many of us are running on empty — anxious, overwhelmed, and emotionally exhausted. In this episode, we explore the surprising paradox: why American mothers are becoming more physically health-conscious while at the same time struggling with greater emotional toxicity. You’ll discover: ✅ Research proving moms are leading the wellness movement 👩‍👧‍👦 ✅ How news cycles, social media, and constant comparison are hijacking our nervous systems 📱🧠 ✅ What “emotional toxicity” really looks like — and why it matters for you and your kids 💞 ✅ Practical, holistic strategies to “detox” your mind and reset your nervous system 🌿💆‍♀️ If you’ve ever felt like you’re doing everything right for your family’s health but still feel burned out inside… this episode is for you. 💡 Hit play to learn how to reclaim calm, protect your energy, and truly thrive as a mom — inside and out. __________________________________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!   FREEBIES JUST FOR YOU: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I’ll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We’ll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You’ll also hear how supporting your body’s foundation with doTERRA’s wellness supplements can give you that extra layer of resilience, but the focus here is on nourishing your inner world. What You’ll Learn: 🧠 Mind: how mindfulness, journaling, and reframing thoughts can quiet mental chatter ✨ Soul: how connection, gratitude, nature, and creativity nurture inner peace 🌿 Body: a quick look at foundational support (nutrition, movement, and doTERRA products as a gentle bonus) This is your Calm Toolkit for everyday life — a set of practices you can reach for anytime anxious feelings show up, so you can move from restless to centered with grace. Resources & Links: Download your free “CALM PLAN”  Learn more about doTERRA foundational wellness products  GET KARI'S 2 minute wellness routine supplements here Follow Kari Davis on Insta Email [email protected] Schedule coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this heartfelt episode, I open up about the question I’ve been wrestling with: What can I actually do — as a wife, a mom, and a follower of Christ — to make a difference in this world? Instead of getting overwhelmed by the noise, I take a step back to explore what real change looks like when it starts in our own homes, hearts, and daily choices. We’ll dive into: 🌿 Why prayer is the first and most powerful step to lasting change. 🏡 How creating a home where we confess sin and give God the glory cultivates humility and gratitude. ✨ Ways to lower the toxic load — not just in what we buy, but also in what we consume through TV, media, and phone use. 🙌 The importance of gathering with the church family and how boldness in faith can ripple into the wider world. 💡 Practical steps to align daily routines with Christlike values — from what we purchase, to how we spend time, to the atmosphere we set in our homes. Why this matters: The world is searching for light, hope, and authenticity. As Christian wives and moms, we don’t need to do everything — but we are called to live faithfully in the spaces God has entrusted to us. When we do, our obedience creates change that extends beyond our households and into our communities. Scriptures for encouragement: Philippians 4:6–7, Joshua 24:15, 1 Peter 3:15 GET THE PEACEFUL HOME PLAN FREE HERE Takeaway Challenge: This week, choose one area — prayer, gratitude, lowering toxic load, limiting media, or boldness in faith — and ask God to help you take one small, consistent step. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY for $60 off this month TO FAT LOSS PROGRAM with my coach Lynzi! Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

I obviously didn't know Charlie Kirk, but the Holy Spirit in me knew the Holy Spirit in him and I am grieving his death.  This is spiritual warfare and we have to rise up and get on our knees in prayer. Thank you for listening.   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

The Invisible Mental Load of Homemakers: Why It’s So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping track of school schedules, to making sure the laundry detergent doesn’t run out—it’s a lot. This ongoing juggling act is what experts call the mental load, and for homemakers, it can feel overwhelming and unrelenting. In this episode, we dive into: What the mental load really is (and why it goes far beyond housework). Why homemakers often feel like the default “family manager.” The emotional weight of being the one who anticipates, plans, and organizes for everyone. Practical ways to notice, name, and begin redistributing the load. ✨ Free Resource for You ✨ To support you on this journey, I’ve created the Whole You Planning Tool—a simple but powerful guide to help you do a systems check for yourself and each family member. This tool will help you spot hidden drains on your energy, rebalance responsibilities, and create more breathing room in your daily life. Download your FREE Whole You Planning Tool here to do a "SYSTEMS CHECK" ✨ Essential oils are key to lowering stress level and getting into a resting state! ✨ To support you on this journey,  I have made you a link to purchase wholesale:  Delete or add what you want! LINK TO BUY GROUNDING ESSENTIAL OILS Why This Episode Matters When the mental load goes unacknowledged, it leads to burnout, resentment, and exhaustion. But when we shine a light on it, we can make intentional changes that benefit everyone in the household. If you’ve been craving more balance, clarity, and peace in your home life—this episode is for you. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Ready to glow like never before? In this episode of the THE WELL PODCAST, we’re spilling all the tea 🍵 on how to boost your energy, support gut health, and rejuvenate your skin — all from the inside out — with three game-changing doTERRA wellness products. We’re diving deep into: GET THE GLOW PRODUCTS HERE AT $30 off!!    ENDS AUGUST 27!! 🔹 doTERRA MetaPWR Recharge Electrolytes – A clean electrolyte powder to support hydration, stamina, and cellular energy. Perfect for daily wellness, workouts, and fatigue recovery. 🔹 doTERRA PB Assist Jr Probiotic Sticks – Tasty, kid-friendly probiotic packets with 5 billion CFUs to support digestive health, immune balance, and clear skin. 🔹 doTERRA MetaPWR Advantage Collagen – A powerhouse supplement with marine collagen peptides, NMN, and NAD+ precursors to support healthy aging, firm skin, and mitochondrial function. Whether you're a wellness newbie or a holistic health queen 👑, this episode is packed with everything you need to know about how to: ✅ Hydrate smarter 🧂💦 ✅ Balance your gut 🦠🌿 ✅ Support youthful skin + cellular vitality 🧬💖 PRODUCTS HERE AT $30 off!!   PRICE COMPARE SHEET 🔬 SCIENCE MEETS SELF-CARE 💡 We’ll break down: 📈 How electrolytes fuel your cells for better energy & focus 🧠 Why your gut-skin connection is the secret to glowing skin + better mood 👩‍🔬 What makes collagen + NMN + NAD+ the ultimate anti-aging dream team PLUS: How these 3 products work synergistically to help you glow up naturally ✨ 💫 WHY YOU’LL LOVE THIS EPISODE: 🌟 Learn how to build a simple daily wellness stack 🌟 Understand why gut health = glowing skin 🌟 Discover how to fuel your body at the cellular level 🌟 Feel empowered to take charge of your health naturally 🔗 LINKS & RESOURCES 🌿 Learn more about MetaPWR Recharge Electrolytes 🦠 Explore PB Assist Jr Probiotic Sticks 💖 Discover MetaPWR Advantage Collagen Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to do the 30 day Glow Challenge!! PRODUCTS HERE AT $30 off!!   PRICE COMPARE SHEET Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

📣📣📣FIND PURPOSE AND PEACE!  THE PURPOSE PURSUIT IS ONLY $19 for this week only!!!    📣📣📣📣 Raising Families of Grace: Teaching True Repentance and Reconciliation What if the most powerful lesson you could teach your children isn’t about achievement, but about repentance? In this episode, we dive into what true, gospel-centered repentance looks like in everyday family life—especially with children, teens, and within marriage. Repentance isn’t just about saying sorry; it’s about turning toward God’s grace and letting Him restore what’s been broken. We’ll explore: What repentance really is (and what it isn’t). How parents can model repentance for kids and teens. Why repentance builds trust, softens hearts, and heals relationships. The role of repentance in marriage—moving from hurt to reconciliation. How to create a family culture rooted in humility, forgiveness, and grace. If you’ve ever felt the weight of mistakes as a parent, struggled with conflict in marriage, or wanted to raise kids who know the freedom of grace, this episode is for you. Repentance isn’t about perfection—it’s about pointing your family to the perfect love of Jesus. __________________________________________________________________ Get my favorite overwhelm essential oil hacks here:  Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this very special episode, I’m joined by my amazing stepdaughter, Teagan, as she celebrates her 15th birthday! 🎉 Together, we dive into an open-hearted conversation about what it’s really like being a teen today — from navigating faith and friendships to health, social pressures, and living between two very different homes. Teagan shares her perspective on what matters most in this season of her life, what helps her stay grounded, and how she’s learning to balance wellness, identity, and connection in a complex world. Whether you're a parent, a stepparent, or a teen yourself, this honest and inspiring conversation offers valuable insights into building bridges across generations and households. GET THE BIBLE READING PLAN WE TALK ABOUT HERE In this episode, we talk about: Teagan’s experience growing up in a blended family The role faith plays in her life as a teen How she handles the transition between two different homes What support and love really look like from a teen’s point of view This episode is full of heart, laughter, and wisdom beyond her years. You won’t want to miss it! ✨ Teagan, Happy 15th Birthday! You are a light, and it’s a joy to share this moment with you. 💛 Resources & Links: Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari I'd love to talk through your step parenting challenges and offer a Christian Life Coaching perspective! VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!