264. The Many Mental Tabs of Moms + A Free Tool to Lighten It

I obviously didn't know Charlie Kirk, but the Holy Spirit in me knew the Holy Spirit in him and I am grieving his death.  This is spiritual warfare and we have to rise up and get on our knees in prayer. Thank you for listening.   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

The Invisible Mental Load of Homemakers: Why It’s So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping track of school schedules, to making sure the laundry detergent doesn’t run out—it’s a lot. This ongoing juggling act is what experts call the mental load, and for homemakers, it can feel overwhelming and unrelenting. In this episode, we dive into: What the mental load really is (and why it goes far beyond housework). Why homemakers often feel like the default “family manager.” The emotional weight of being the one who anticipates, plans, and organizes for everyone. Practical ways to notice, name, and begin redistributing the load. ✨ Free Resource for You ✨ To support you on this journey, I’ve created the Whole You Planning Tool—a simple but powerful guide to help you do a systems check for yourself and each family member. This tool will help you spot hidden drains on your energy, rebalance responsibilities, and create more breathing room in your daily life. Download your FREE Whole You Planning Tool here to do a "SYSTEMS CHECK" ✨ Essential oils are key to lowering stress level and getting into a resting state! ✨ To support you on this journey,  I have made you a link to purchase wholesale:  Delete or add what you want! LINK TO BUY GROUNDING ESSENTIAL OILS Why This Episode Matters When the mental load goes unacknowledged, it leads to burnout, resentment, and exhaustion. But when we shine a light on it, we can make intentional changes that benefit everyone in the household. If you’ve been craving more balance, clarity, and peace in your home life—this episode is for you. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Ready to glow like never before? In this episode of the THE WELL PODCAST, we’re spilling all the tea 🍵 on how to boost your energy, support gut health, and rejuvenate your skin — all from the inside out — with three game-changing doTERRA wellness products. We’re diving deep into: GET THE GLOW PRODUCTS HERE AT $30 off!!    ENDS AUGUST 27!! 🔹 doTERRA MetaPWR Recharge Electrolytes – A clean electrolyte powder to support hydration, stamina, and cellular energy. Perfect for daily wellness, workouts, and fatigue recovery. 🔹 doTERRA PB Assist Jr Probiotic Sticks – Tasty, kid-friendly probiotic packets with 5 billion CFUs to support digestive health, immune balance, and clear skin. 🔹 doTERRA MetaPWR Advantage Collagen – A powerhouse supplement with marine collagen peptides, NMN, and NAD+ precursors to support healthy aging, firm skin, and mitochondrial function. Whether you're a wellness newbie or a holistic health queen 👑, this episode is packed with everything you need to know about how to: ✅ Hydrate smarter 🧂💦 ✅ Balance your gut 🦠🌿 ✅ Support youthful skin + cellular vitality 🧬💖 PRODUCTS HERE AT $30 off!!   PRICE COMPARE SHEET 🔬 SCIENCE MEETS SELF-CARE 💡 We’ll break down: 📈 How electrolytes fuel your cells for better energy & focus 🧠 Why your gut-skin connection is the secret to glowing skin + better mood 👩‍🔬 What makes collagen + NMN + NAD+ the ultimate anti-aging dream team PLUS: How these 3 products work synergistically to help you glow up naturally ✨ 💫 WHY YOU’LL LOVE THIS EPISODE: 🌟 Learn how to build a simple daily wellness stack 🌟 Understand why gut health = glowing skin 🌟 Discover how to fuel your body at the cellular level 🌟 Feel empowered to take charge of your health naturally 🔗 LINKS & RESOURCES 🌿 Learn more about MetaPWR Recharge Electrolytes 🦠 Explore PB Assist Jr Probiotic Sticks 💖 Discover MetaPWR Advantage Collagen Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to do the 30 day Glow Challenge!! PRODUCTS HERE AT $30 off!!   PRICE COMPARE SHEET Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

📣📣📣FIND PURPOSE AND PEACE!  THE PURPOSE PURSUIT IS ONLY $19 for this week only!!!    📣📣📣📣 Raising Families of Grace: Teaching True Repentance and Reconciliation What if the most powerful lesson you could teach your children isn’t about achievement, but about repentance? In this episode, we dive into what true, gospel-centered repentance looks like in everyday family life—especially with children, teens, and within marriage. Repentance isn’t just about saying sorry; it’s about turning toward God’s grace and letting Him restore what’s been broken. We’ll explore: What repentance really is (and what it isn’t). How parents can model repentance for kids and teens. Why repentance builds trust, softens hearts, and heals relationships. The role of repentance in marriage—moving from hurt to reconciliation. How to create a family culture rooted in humility, forgiveness, and grace. If you’ve ever felt the weight of mistakes as a parent, struggled with conflict in marriage, or wanted to raise kids who know the freedom of grace, this episode is for you. Repentance isn’t about perfection—it’s about pointing your family to the perfect love of Jesus. __________________________________________________________________ Get my favorite overwhelm essential oil hacks here:  Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this very special episode, I’m joined by my amazing stepdaughter, Teagan, as she celebrates her 15th birthday! 🎉 Together, we dive into an open-hearted conversation about what it’s really like being a teen today — from navigating faith and friendships to health, social pressures, and living between two very different homes. Teagan shares her perspective on what matters most in this season of her life, what helps her stay grounded, and how she’s learning to balance wellness, identity, and connection in a complex world. Whether you're a parent, a stepparent, or a teen yourself, this honest and inspiring conversation offers valuable insights into building bridges across generations and households. GET THE BIBLE READING PLAN WE TALK ABOUT HERE In this episode, we talk about: Teagan’s experience growing up in a blended family The role faith plays in her life as a teen How she handles the transition between two different homes What support and love really look like from a teen’s point of view This episode is full of heart, laughter, and wisdom beyond her years. You won’t want to miss it! ✨ Teagan, Happy 15th Birthday! You are a light, and it’s a joy to share this moment with you. 💛 Resources & Links: Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari I'd love to talk through your step parenting challenges and offer a Christian Life Coaching perspective! VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Get the 30 Day Bible Reading Plan Are you craving more peace, clarity, and purpose in your parenting? In this episode, we explore the powerful truths found in Proverbs 1—a foundational chapter of biblical wisdom that offers clear guidance for raising children with discernment, courage, and reverence for God. Whether you're navigating toddler tantrums, teenage attitudes, or your own overwhelm as a Christian mom, this episode will equip and encourage you with practical, scripture-based tools to lead your home in love and truth. We’ll cover: What Proverbs 1 teaches us about godly parenting How to raise children with discernment and wisdom The power of a mother’s instruction and spiritual voice How to help your child resist peer pressure and worldly influences Practical ways to model the “fear of the Lord” in your home Encouragement for weary moms who want to parent with purpose If you're a faith-filled mom longing to raise children rooted in God’s truth, this episode is for you! 🥗GET THE WELL COOKBOOK HERE🥗 VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education.... Fill out the CONNECT form for a love letter with free resources from The WELL! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Essential oils-  Make your custom essential oil kit Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari  

This week I sat down with my dear friend and therapist, Abbie, to talk about the natural remedies that supported her through the postpartum journey with her daughter, Tulsi Mae — a long-awaited rainbow baby after the heartbreaking loss of a premature birth. 💛 Abbie shares her empowering birth story and the gentle, holistic tools she uses — from herbs to essential oils — to nurture herself and keep Tulsi Mae healthy and thriving. Her wisdom is both inspiring and practical for any mama seeking natural, non-toxic support. ✨ Tune in for hope, healing, and a dose of herbal magic. ✨ Connect with Abbie @bonitaspringsmassagetherapist for her tea recipe  _____________________________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

DOWNLOAD THE 30 DAY BIBLE READING PLAN In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a season of ease, joy, and gentle restoration. If you're already feeling the pull of the next school year creeping up, pause here. Let’s talk about how to use summer as your soft reset — with nourishing self-care, low-pressure fun with your kids, and intentional choices that lighten the load (without adding a giant to-do list). I’m sharing practical swaps that shift the pace and energy of your summer — from citrus oils in the diffuser to lift your mood, to choosing music that sets the tone for calm or connection. From having meaningful moments with friends over perfectly planned playdates, to swapping out apathy for gentle, empowering action (like finally booking those appointments you've been putting off). ☀️ What You'll Hear in This Episode: The mindset shift that makes summer feel like summer again — slow, playful, and restorative My go-to citrus oils to instantly lift the energy in your home Easy self-care ideas that actually fit into a mom's summer schedule The power of background music vs. podcasts — and how to use sound to set the tone Connection over perfection: how to simplify plans with friends and still feel fulfilled The simple shift that helps you tackle appointments and check-ins without stress 💧 Essential Oil Mention: Citrus oils like Endless Summer, Lemon, Wild Orange, and Grapefruit — perfect for bright, energizing summer blends in the diffuser. Order wholesale here https://link.doterra.com/-r9E4e 🎵 Vibe of the Week: Swap the noise for nourishment — try a calming summer playlist or energizing instrumental to create an environment that supports your nervous system. 🌸 Takeaway: You don’t need to overhaul your summer. Just a few small swaps can make space for the rest and renewal you and your kids need — so when the school bell rings again, you’re not running on empty. 👯‍♀️ Let's Connect: Loved this episode? Tag me on Instagram @karidavis_thewell with your favorite summer swap! And don’t forget to share this with a mama friend who needs a little mid-summer breather. AMAZON PRIME DAY DEALS  🏷️ https://www.thewellteam.com/thewellshop DOWNLOAD THE 30 DAY BIBLE READING PLAN _______________________Welcome to The Well Community!_____________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching Essential oils- thewellteam.com/essentialoils https://www.thewellteam.com/custom-doterra-kit Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Download 30 day Bible reading plan Are you craving a deeper relationship with God but not sure where to start? In this episode, I’m sharing practical, grace-filled tools to help you grow in your faith and dive into Scripture with confidence—without the pressure of perfection. 💡 Whether you're a busy mom, a new believer, or just feeling spiritually dry, you'll learn how to approach the Bible with fresh eyes and discover devotionals that center your heart on the finished work of Jesus—not just a list of things to do. 🙌 🔧 What You'll Learn in This Episode: 📍 Why knowing God personally changes everything 📍 How to create a simple and sustainable Bible-reading rhythm 📍 The difference between law and gospel—and why it matters 📍 My top gospel-centered devotional picks for women 📍 How to pray, journal, and reflect without guilt or overwhelm 📍 Encouragement for when you feel behind or disconnected 📚 Resources & Devotionals Mentioned: New Morning Mercies by Paul David Tripp It is Finished  by Tullian Tchividjian Treasuring Christ When Your Hands Are Full by Gloria Furman Daily Joy by The Gospel Coalition 👉 Want my free 30-day gospel-centered Bible reading plan? Download 30 day Bible reading plan 💌 Let’s Connect! If this episode encouraged you, please rate & review the podcast, and share it with a friend who’s on her own journey to know God more deeply. 💕 Follow me on Instagram  Join the email list:  thewellteam.com/morningroutine Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching  

Happy Summer!  I was just out of town for 2 weeks and I'm excited to update you with what is going on at www.thewellteam.com! Go to the WELL and tell us about you!  You will receive a "love letter" back with all of the support and resources you can get here!  We want to help you find health and wholeness for your body, heart and home!~ www.thewellteam.com/connect Want to be apart of THE WELL!? Schedule a discovery call for PASSION PURSUIT with Kari here https://www.thewellteam.com/passion-pursuit Want dOTERRA BOGO's!?  I've added the whole box of BOGOS and all of them individually here: Delete what you don't want! :) https://link.doterra.com/DtWqj3   __________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!