The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils podcast

243. Does your stress come out in ANGER? Learn how to react differently with Anger Coach, Elizabeth

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ARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA?

Imagine this.....

  • You start your day feeling peaceful, grounded and present
  • You go through your day with a sense of calm

  • You know how to calm down without having an emotional explosion on your family

  • You could easily ask for help without any guilt

  • You have positive mindset and know how to take your thoughts captive

  • You go to bed feeling relaxed and confident that your kids like you and that you are the best mom for your kids

  • You had daily ‘me time’ to recharge and restore without feeling any guilt

  • You felt empowered and IN CONTROL of your own emotions and able to handle hard situation in a God honoring way.

Todays episode will help you get started with anger management!!

Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She created a Calm Christian Mom Coaching Program to support stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.

Podcast Emotionally Healthy Legacy

Website emotionallyhealthylegacy.com

Email [email protected]

Free Training endmomshame.com

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