
241. Finding hope after trauma and healing through mind-body connection with Melissa Armstrong
Listen to this powerful story with Melissa Armstrong! Melissa had a chaotic and traumatic childhood that was marked by parental addiction and abuse, surviving a school shooting at 15, and witnessing her brother's tragic death at 18. These unresolved traumas manifested in severe physical symptoms, leading her to explore alternative healing methods. Over more than 20 years, she transitioned from a career in nursing to becoming a Trauma-Informed Functional Health Coach. Today, she empowers women to heal their mind, body, and spirit through the mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. She firmly believes that healing is always possible.
Learn strategies and tools and sustainable lifestyle changes to be healthy after trauma from Melissa on her podcast Holistic Health by Melissa
Connect with Melissa: https://www.instagram.com/holistichealthbymelissa
https://www.facebook.com/holistichealthbymelissa
www.holistichealthbymelissa.com
Book Referenced in show: THE BODY KEEPS THE SCORE by Bessel van der Kolk, MD
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