
0:00
19:06
In todays episode I talk about the beauty of blue zone living & giving insight into how the hell they're living to be so old! The routines and practices you can implement into your daily life to live a long, healthy, happier life!
follow @elliegervais on tiktok for her experience living in a blue zone.
netflix documentary: live to 100 secrets of the blue zones
FOLLOW ME!
My Instagram: @mas.lee
Podcasts Instagram: @energywithmaslee
Tiktok: @mas.lee
Youtube: @masleechambers
Producer & Sound Design: @kush_sb
More episodes from "energy with mas lee"
Don't miss an episode of “energy with mas lee” and subscribe to it in the GetPodcast app.