Podcast Introduction

Last episode I challenged myself to 30 days of cold showers. Here’s how it’s going!

Are cold showers beneficial for your health? Ben goes over health benefits of cold showers in this episode. He also starts a 30 day challenge for himself of taking only cold showers for the full 30 days.

Taking time to notice the sunrise has a lot of benefits for your health. Improve your life by accepting Ben’s challenge for you- find a day this month to watch the sunrise.

Introduction of your host, and the podcast topic!