It’s not a hobby. It’s a Lifestyle. podcast

It’s not a hobby. It’s a Lifestyle.

Ben Anderson

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Self Improvement should no longer be a hobby. It should become your lifestyle. Join your host, Ben Anderson through the journey of learning and self improvement. Discover ideas that may help you become a better version of yourself- one episode at a time.

4 Episodes

  • It’s not a hobby. It’s a Lifestyle. podcast

    Halfway Through The Cold Shower Challenge!

    5/11/2022

    4:31

    Last episode I challenged myself to 30 days of cold showers. Here’s how it’s going!
  • It’s not a hobby. It’s a Lifestyle. podcast

    Benefits of Cold Showers

    4/21/2022

    13:46

    Are cold showers beneficial for your health? Ben goes over health benefits of cold showers in this episode. He also starts a 30 day challenge for himself of taking only cold showers for the full 30 days.
  • It’s not a hobby. It’s a Lifestyle. podcast

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  • It’s not a hobby. It’s a Lifestyle. podcast

    The Power Of The Sunrise

    4/21/2022

    5:45

    Taking time to notice the sunrise has a lot of benefits for your health. Improve your life by accepting Ben’s challenge for you- find a day this month to watch the sunrise.
  • It’s not a hobby. It’s a Lifestyle. podcast

    Podcast Introduction

    4/20/2022

    9:48

    Introduction of your host, and the podcast topic!

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