Last episode I challenged myself to 30 days of cold showers. Here’s how it’s going!


It’s not a hobby. It’s a Lifestyle.

Halfway Through The Cold Shower Challenge!

Are cold showers beneficial for your health? Ben goes over health benefits of cold showers in this episode. He also starts a 30 day challenge for himself of taking only cold showers for the full 30 days.


Benefits of Cold Showers

Taking time to notice the sunrise has a lot of benefits for your health. Improve your life by accepting Ben’s challenge for you- find a day this month to watch the sunrise.


The Power Of The Sunrise

Introduction of your host, and the podcast topic!


Podcast Introduction

Education

Self-Improvement

Self Improvement should no longer be a hobby. It should become your lifestyle. Join your host, Ben Anderson through the journey of learning and self improvement. Discover ideas that may help you become a better version of yourself- one episode at a time.

Halfway Through The Cold Shower Challenge!

It’s not a hobby. It’s a Lifestyle.

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