The Lean Muscle Warriors podkast

How to build muscle serie - #6 How to progress

0:00
42:52
Do tyłu o 15 sekund
Do przodu o 15 sekund

Fill out this form (COACHING APPLICATION FORM ) to apply for the Tight T-Shirt Transformation or simply DM Francesco Pavone on Instagram 

Welcome to The Lean Muscle Warrior Podcast!

My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.

This is the fourth episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.

In today's episode, we'll talk about how to progress. 

------

Episode Content: 

How long do you have to work to see results? 

Time and effort 

What is progresss? 

What is progressive overload? 

Deloads and weeks off 

How to progress as a novice 

How to progresss as an intermediate 

How to progress as an advanced athlete 

The case with isolation exercises 

Linear progression

Double progression

How to know when you need a deload 

---

Did you enjoy this podcast?

Then I would appreciate a couple of minutes of your time to leave a review for the podcast platform you're listening from!

I highly appreciate your support.

Thanks for listening!


Więcej odcinków z kanału "The Lean Muscle Warriors"