The Lean Muscle Warriors podkast

How to build muscle serie - #6 How to progress

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Welcome to The Lean Muscle Warrior Podcast!

My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.

This is the fourth episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.

In today's episode, we'll talk about how to progress.

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Episode Content:

How long do you have to work to see results?

Time and effort

What is progresss?

What is progressive overload?

Deloads and weeks off

How to progress as a novice

How to progresss as an intermediate

How to progress as an advanced athlete

The case with isolation exercises

Linear progression

Double progression

How to know when you need a deload

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