The Anxious Therapist podkast

335: Metacognition

30.01.2024

The Anxious Therapist

0:00

23:01

Did you know that you can think about thinking?!

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Can we FaceTime real quick?!
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We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?
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341: Functional Medicine Journey
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*if you’re interested in working with me - you can find me on IG or send an email to [email protected]
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Does this sound like you?
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338: Feeling Stuck?
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When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!
337: Validation
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Are you able to validate or do you tend to jump right into justifying your behaviors?
336: Unpopular Opinion on Relationships
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It’s okay for relationships to be difficult. In fact, it’s necessary.
335: Metacognition
30.01.2024
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Did you know that you can think about thinking?!
334: Expectations Are Ruining Your Relationships
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This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.

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