The Anxious Therapist podkast

333: Boundaries vs Expectations

8.01.2024

The Anxious Therapist

0:00

16:33

This one distinction could make a world of difference in your particularly challenging relationships.

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We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?
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*if you’re interested in working with me - you can find me on IG or send an email to [email protected]
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Are you able to validate or do you tend to jump right into justifying your behaviors?
336: Unpopular Opinion on Relationships
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It’s okay for relationships to be difficult. In fact, it’s necessary.
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This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.

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