The Version of You That Got You Here Can't Take You There

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org Have you ever prayed for growth, watched God answer, and then wondered why everything suddenly felt harder instead of easier? When the moves that always worked stop landing, that doesn’t mean you missed God or took a wrong turn. It’s one of the clearest signs you’re growing. In this solo episode, I talk about the core takeaway: the habits and beliefs that built your current life won’t always carry you into the next, and you need to set down what’s finished so your hands are free for what God is giving you next.What You'll Learn in This Episode:The difference between a failure problem and a promotion problem, and why the women I coach aren’t stuck. They’ve outgrown what worked before.Why people-pleasing, perfectionism, and doing everything alone made sense in an earlier season, and how to recognize when a strategy has reached its shelf life.How to spot the hidden cost of an old habit before it quietly drains your capacity, the subscription you forgot you signed up for.Why releasing an old version of yourself can feel like grief, and how to honor her instead of shaming her.The one question I ask the fastest-growing women I coach: What version of me finished her assignment?A simple practice for this week: name one strategy to set down, then watch the space it opens.Timestamps:(00:00) - Praying for growth and watching it get harder, not easier(00:28) - When your reliable playbook quits on you (and why that's a sign of growth)(01:06) - The habits that built this life won't build the next one(01:25) - Failure problems vs. promotion problems(02:04) - New levels, new devils: why growth needs a different version of you(03:00) - Honoring what got you here: people-pleasing, perfectionism, and going it alone(03:46) - Are these strategies still serving you, or are you serving them?(04:49) - Sarah's story: the habit that made her couldn't free her(06:04) - Why letting go feels like grief, and the little funeral nobody warned you about(07:10) - The question the fastest-growing women learn to ask(08:11) - The fear underneath: what if the next version of me is less sharp?(08:30) - Growth is subtraction(08:40) - Your assignment this week: name one thing and set it down(09:31) - Who the Catalyst Mastermind is for(10:12) - This week's recommendation: check your inputs(11:40) - The becoming happens in the ordinary days(12:42) - Coming home to yourself in a new seasonLinks to great things we discussed: Apply NOW for the Catalyst MastermindFunction Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testingJoin me on Substack: Wise Woman MethodTake the Secret Superpower QuizJoin the Uplift CommunityFollow me on InstagramAlli on YouTubeI hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright! xo,Alli

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org You shared what you’re working toward, and you watched her face go from polite to a little puzzled. So you made it smaller. You called it a side thing. And somewhere along the way, you stopped mentioning it at all.Real loneliness comes with having a calling, and most women won’t say it out loud because it feels like complaining about something you’re supposed to be grateful for.In this episode, I’m talking with three women from the same Catalyst Circle: Erin Port, Shawna Yarbrough, and Charlotte Edwards. We’re having an honest conversation about what it costs to keep explaining your calling to people who love you but still don’t understand you, and what happens when you finally find women who do.What You'll Learn in This Episode:Why the loneliness of a calling is so common, and why naming it is the first step out of itThe difference between being capable on your own and being genuinely connected, and why capable will only carry you so farHow to tell a safe circle from a draining one, and why vulnerability should be earned in stages instead of given away all at onceWhat it looks like to disentangle your worth from your work, so a slow month is information and not a verdict on youWhy setting boundaries and being clear is a form of kindness, not selfishnessHow a midlife season can become an awakening: deciding what you want for your life now that you're not managing everyone else'sTimestamps:(00:00) — Meet the circle: Erin, Shawna, and Charlotte(03:14) — Erin: "I thought I was broken," and finding women who spur you on(05:07) — Shawna: going from shared intention to real friendship(07:26) — Charlotte: grateful for the life you have and still wanting more(08:41) — When you share a dream and get the blank stare (or worse)(10:32) — "How long are you going to keep doing this little thing?"(12:20) — You don't have to apologize for your calling(14:17) — The loneliness of women who carry a lot with a smile(15:34) — When a mastermind doesn't work, and what makes the difference(17:31) — The no jerks policy and how women get placed with care(18:34) — How much time does this actually take? (the honest answer)(20:31) — "Being capable and being connected are two different things"(22:19) — Erin: the year of disentangling worth from work(24:17) — Shawna: boundaries, and why being clear is kind(26:17) — Charlotte: letting yourself be seen while you're still trying(28:07) — What are you proud of yourself for this year?(31:08) — Charlotte: a midlife awakening, and what you want now(32:07) — Why women need a safe place to be cheered on(33:35) — Testing the water: vulnerability is earned, not automatic(35:05) — For the woman who finds friendship with women hardLinks to great things we discussed: Apply NOW for the Catalyst MastermindErin on InstagramShawna on InstagramCharlotte on InstagramFunction HealthUplift AppJoin me on Substack: Wise Woman MethodAlli on YouTubeI hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright!xo,Alli

Join Me on Substack https://wisewomanmethod.com/You already know the choice in front of you. It’s been sitting in your heart for a while. If you’ve felt stuck, waiting to feel confident or ready or brave enough to move, ask yourself what you’re still waiting for. It takes the drama out of changing your life and brings it back to something simple and freeing. Transformation isn’t a lightning bolt. It’s one small decision, made again on ordinary mornings when no one is watching and the excitement has faded.What You'll Learn in This Episode:Why the decision that changes your life is quieter than the dramatic leap you've been waiting for, and why you're closer to it than you thinkThe real reason smart women stay stuck (it's not a knowledge problem, it's the gap between knowing and becoming)How to meet "Becky," the part of your brain that mistakes your growth for danger, and stop letting fear cast the deciding voteWhy the decision always comes before the evidence, and how to make confident choices before you feel confidentThe two questions on Alli's office whiteboard that turn overthinking and procrastination into actionThe becoming statement exercise that helps you honor a decision even on the flat, gray mornings when inspiration doesn't show upTimestamps:(00:00) – The decision that changes your life isn't the dramatic leap you're picturing (00:47) – Why being "one decision away" is a daily thing(01:18) – How a different life gets built from a few hundred ordinary decisions(02:19) – The knitting metaphor: one stitch is never the sweater (02:45) – The gap isn't information. It's between knowing and becoming (03:30) – Meet Becky (your amygdala) and why growth feels like danger (04:13) – Why the decision comes before the evidence (04:56) – The two questions on Alli's whiteboard (05:31) – Partnering with God, and what turning 50 taught Alli about future you (06:52) – The 2008 bankruptcy, $42, and the decision that changed her trajectory (07:42) – The bravest decision: choosing to stop doing it alone (08:35) – Your assignment: make one decision and name the woman it makes you (10:07) – Why most women quit by March (the January gym problem) (10:29) – Why doing it alone fails, and the story behind Catalyst(10:51) – Inside the Catalyst Mastermind(12:11) – You already know the decision. Let's make itLinks to great things we discussed: Catalyst MastermindStanding StrongFunction Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testingWise Woman Method on SubstackTake the Secret Superpower QuizJoin the Uplift CommunityFollow Alli on InstagramDon’t forget to watch Alli Worthington on YouTube! I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright! xo,Alli

Join Me To Build Your Best Fall – https://buildyourbestfall.com/ You can name my attachment style, your Enneagram number, and your diagnosis over dinner without blinking. But when the house goes quiet and nobody needs anything from you, you feel strangely unreachable to yourself.That gap between knowing the language and feeling connected is the question I want to explore: what does it take to feel secure from the inside out?Therapist and author Dr. Alison Cook is back with me to walk through her new book, The Secure Soul, and the three parts of me that are running the whole operation, whether I realize it or not. In this episode, we look at how to understand those parts, move toward a more secure life from the inside out, and find what it takes to feel secure from the inside out.What You'll Learn in This Episode:Why we're the most psychologically informed generation ever and still feel so alone, and how information becomes actual transformationThe three parts of you running the show: the Controller, the Shadow, and the Young One, and how to tell which one is drivingWhy shame and self-condemnation never create lasting change, and the one thing that doesA gentle, practical process for uncovering what's underneath a habit you keep wishing you could stopHow to hear from the youngest version of yourself, and why she holds your creativity and courageWhat it means that you're not the single parent of your own soulTimestamps:(00:42) – Why the most psychologically informed generation still feels so alone(01:20) – When head knowledge never becomes transformation(02:22) – The London prayer walk: getting curious instead of forcing(06:42) – The three parts of you: the Controller, the Shadow, and the Young One(10:01) – Running the whole operation and quietly resenting it(11:55) – The observing eye, agency, and bids for connection(14:12) – Why the Shadow gets wrongly cast as the villain(15:43) – A gentle process for uncovering what drives a habit you want to change(19:05) – How to hear from the youngest version of yourself(23:36) – Uncertainty, guilt, and the entrepreneurial woman(24:26) – The extra child inside you(28:04) – Mending a tear in your soul: rupture, repair, and the "if only"(32:57) – What a secure soul looks like on an ordinary day(34:04) – You are not the single parent of your soul(35:40) – Fun questions: The Artist's Way, movies, and a product she swears byLinks to great things we discussed: The Secure SoulAlison’s QuizAlison’s Book Recommendation: The Artist's WayAlison’s Movie Recommendation: Minions & Monsters & SurvivorAlison’s Product Recommendation: HelloFreshFunction HealthUplift AppJoin me on Substack: Wise Woman MethodAlli on YouTubeI hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous! xo,Alli

Join Me To Build Your Best Fall – https://buildyourbestfall.com/ You did the thing. You hit the goal I’d been chasing for months, maybe years. And the text back was a thumbs up and one exclamation point, and something in you sank.A very specific loneliness can come with growing into your calling, and almost no one names it. You’ve felt it more than once. When you work so hard to become stronger and braver, it can hurt when the people you love don’t always know how to celebrate it.In this episode, I talk about why loneliness happens, why it’s more normal than you think, and how to widen your circle so you stop carrying your wins alone. By the end, you’ll know how to receive your wins with more ease, less loneliness, and a little more celebration.What You'll Learn in This Episode:Why love and understanding are two different things, and why the closest relationships are the ones that sting when someone can't picture where you're goingThe "orange tree" reframe that will change how you handle one-sided friendships and flat responses for goodHow to tell the difference between people who can't celebrate you and people who won't, and why sorting that out isn't your assignmentWhat actually changes when you find a table of women who get it before you finish the sentenceHow to become the woman who celebrates other women out loud, on purposeTimestamps:(00:00) — The text that deflated you: when a big win gets a thumbs up(00:53) — What happens to nearly every woman as she grows(01:31) — "Not everyone can go where you're going, and no one's asking them to"(02:56) — Love and understanding are two different things(04:12) — The loneliness ambitious women aren't talking about(04:31) — The women who can't celebrate you vs. the ones who won't(05:31) — You don't owe anyone a smaller version of your joy(05:31) — The orange tree: asking for apples from a tree that grows oranges(06:45) — The caution: this isn't permission to leave the people you're bound to(07:23) — Widening your circle (and the day Alli stopped expecting her husband to get it)(08:41) — Rachel's story: the coat she didn't know she was wearing indoors(09:40) — Why Alli built the Catalyst Mastermind(10:19) — Become the woman who celebrates other women out loud(11:00) — An invitation to Catalyst(11:58) — The random thing Alli loves this month(13:00) — The flat response was never a verdict on your dreamLinks to great things we discussed: Alli’s Product Recommendations: 365 by Whole Foods Market Facial Moisturizer & Neutrogena Ultra Sheer Mineral Sunscreen StickCatalyst MastermindFunction Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testingWise Woman Method on SubstackTake the Secret Superpower QuizJoin the Uplift CommunityFollow Alli on InstagramDon’t forget to watch Alli Worthington on YouTube! I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright! xo,Alli

Join Me To Build Your Best Fall – https://buildyourbestfall.com/ You wake up, and your hand goes straight to your phone before your feet even touch the floor. By ten in the morning, you’re wired and foggy at the same time, reaching for sugar, caffeine, and one more scroll I already know will make me feel worse.That pattern has a real reason behind it, and it comes down to four brain chemicals that shape how we feel every day: dopamine, oxytocin, serotonin, and endorphins. Neuroscientist TJ Power calls this system DOSE, and understanding how these four work together helps explain why your midlife energy, your focus, and that low hum of anxiety you've carried for years start to make sense in a whole new way.I have been trying to get TJ Power on the show for eight months. This is my favorite episode in eight years of recording.What You'll Learn in This Episode:Why dopamine gets all the attention while oxytocin, serotonin, and endorphins quietly run your mood and your capacityThe one morning habit that sets what your brain craves for the rest of the dayWhy boredom is one of the most restorative things you can give your brain, and what your default mode network does with those quiet minutesHow decision fatigue actually builds in your brain, and how fast it clearsWhy motivation shows up after you move, not beforeThe simple body check question TJ asks every morning before he touches his phoneWhat rest has to do with performance, and why athletes figured this out firstTimestamps:(02:09) — What DOSE stands for and why all four chemicals matter(03:50) — Oxytocin, serotonin, and endorphins in plain English(06:14) — How dopamine actually builds, and the 15 minute rule for reading(07:31) — Golden retriever puppies and what they do to your nervous system(08:36) — TJ's 36 hours without a phone and what he and his wife did instead(10:40) — Where he keeps his phone all day (it isn't near him)(12:35) — The 9-to-9 detox: one woman's Saturday without a phone(15:51) — What 50 of Alli's clients named as their biggest time waster(16:49) — Instagram Reels, Coca-Cola, and how much we're really scrolling(17:43) — Your default mode network: the wise guide you stopped listening to(19:24) — Decision fatigue, glutamate, and the ache behind your forehead(23:02) — Alli's hour-long walk and the 15 minutes that are always rough(24:08) — The 60-minute headphone-free walk that changes lives(25:16) — Motivation is an outcome of behavior, not a prerequisite(26:47) — Endorphins, hills, saunas, and roller coasters(32:38) — Serotonin lives in your body, and 90% of the vagus nerve runs upward(35:20) — Why scrolling Reels in the afternoon is chemically similar to a glass of wine(36:32) — "Hey body, what would you like right now?" The morning practice(38:48) — Chasing what feels good instead of escaping what feels bad(41:12) — Do I deserve to rest? What elite athletes understand, and Alli on Sabbath(43:11) — ADHD, dopamine, and what phones are really doing(49:07) — "Dopamine diabetes": the new diagnosis TJ thinks we need(50:42) — If you only have 20 minutes a day, spend them like this(52:36) — Whatever your first dopamine hit is, that's what your brain craves all day(55:29) — The phone-free first hour and how to build a life around itLinks to great things we discussed: The Dose EffectFunction HealthUplift AppJoin me on Substack: Wise Woman MethodAlli on YouTubeI hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous!xo,Alli

Join Me To Build Your Best Fall – https://buildyourbestfall.com/ Two women came to me in the same week. One had just made a partner. The other finally launched the business she’d been afraid to start for years. Their lives couldn’t have looked more different, but they were circling the same question: Who am I becoming while I’m building all of this?If you’re in a hard season and building something, this episode gives you a different way to see it. Finding your calling was never only about the work. The work has been building you all along. And the woman you’re becoming is the most valuable thing you’ll ever build.What You'll Learn in This Episode:Why your work acts like a mirror, surfacing the fear, perfectionism, and people-pleasing you thought you'd handled years agoHow building confidence happens underneath the visible skill, one hard conversation at a timeWhy the right questions move you faster than more information ever will (and why you can't see your own story clearly alone)The cast iron skillet principle: how the hot, hard seasons are the ones God uses for His deepest work in youThe one question to pray into next: "Who does my work need me to become?"Why what you're building needs a stronger woman to run it more than it needs a better planAlli's current favorite supplement for falling asleep faster and waking up with less morning fogTimestamps:3:02 – The work you're building is building you4:20 – Your work is a mirror (and what it reveals is a gift)5:22 – Entrepreneurship as a personal development plan in disguise5:45 – What you're really building underneath: courage6:25 – Why better questions beat more information8:30 – The cast iron skillet: how you get seasoned9:08 – The growth that never lands on a scoreboard10:22 – The question to pray into: who does my work need me to become next?11:14 – Why your work needs a stronger woman, not a better plan12:15 – What "work that matters" actually means14:53 – Catalyst Mastermind: building alongside other womenLinks to great things we discussed: Standing StrongGlycine Oura ringCatalyst MastermindFunction Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testingWise Woman Method on SubstackTake the Secret Superpower QuizJoin the Uplift CommunityFollow Alli on InstagramDon’t forget to watch Alli Worthington on YouTube! I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright! xo,Alli

Join Me To Build Your Best Fall – https://buildyourbestfall.com/    You love your home. You chose things that matter to you, yet it can still leave your shoulders tight by day’s end. Myquillyn Smith, known to many as The Nester, offers house hushing, a gentler way to help your home feel calmer. She calls it house hushing. It’s for women who care about beauty and want their homes to feel calm again. The goal isn’t to empty your rooms; it’s to quiet them so your body and mind can settle, too. House hushing can clear your countertops and leave your home feeling more peaceful. What You'll Learn in This Episode: What "house hushing" actually means, and why quieting visual noise matters more than owning less The backwards decluttering method that lets the process earn your trust instead of the other way around The exact two-room, 48-hour reset Myquillyn uses (and how to bring back only what you truly need) The two things that make any room feel louder or quieter: contrast and scale The three changes that make even a big, echoey room feel cozy Why the goal was never a prettier house, but a home you finally relax in and use   Timestamps:  (00:00) — What house hushing is: decluttering for women who love beauty  (01:52) — Cozy minimalism, and why "get rid of it all" scares beauty-lovers (05:13) — Backwards decluttering: the room-by-room reset  (06:37) — How to do it: pick two rooms and live with less for 48 hours  (08:37) — Bringing back only what's needed, and why decisions get easier  (09:47) — Alli hushes her kitchen: what she found and how it felt  (12:05) — Closed storage, moving furniture, and the power of small changes  (14:51) — Letting your functional, beautiful things be the decor  (18:33) — The two things that change a room's volume: contrast and scale (21:06) — Three things that make any big room cozy: rug, drapes, lamps  (22:10) — Lighting, lamps, and the case against overhead lights  (25:04) — Spicy takes: clocks, fake plants, tiny decor, and ceiling fans  (29:58) — Decorating trends worth ignoring, and the "order of decor"  (32:25) — Fun favorites: shows, a book, and the perfect puzzle    Links to great things we discussed:  The Other Bennett Sister Gallison 500-piece puzzles House Hushing Function Health Uplift App Join me on Substack: Wise Woman Method Join Me To Build Your Best Fall – https://buildyourbestfall.com/  Alli on YouTube   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous!    xo, Alli  

Join Me To Build Your Best Fall – https://buildyourbestfall.com/  Most of us were raised to be careful with money. Save it, stretch it, wait for the sale. Those habits matter, but nobody ever taught me the other half: how to make money grow while I sleep. In Part 2 of my money mindset series, I’m closing that gap with the four decisions wealthy women make with every dollar, and the one question that quietly changes how you spend. Not “can I afford this?” but “what kind of future does this build?” Because every dollar you spend is either building your future or buying you a nice moment. And wealthy women learn how to tell the difference.   What You'll Learn in This Episode: The one question to ask before any purchase that instantly reveals whether you're building wealth or renting a moment Why buying back your time is the first decision wealthy women make (and the brutal math on "you can always make more money, but you'll never make more Wednesdays") How paying for speed, through coaching and masterminds, can collapse years of expensive mistakes into one honest conversation Why protecting your energy and health early is a wealth decision, not a luxury The patience play: how buying assets before upgrades quietly builds real wealth while the world thinks you're behind What wealthy women refuse to buy, including the guilt that follows women every time they spend on themselves Why a woman of faith builds wealth in the first place: freedom to be outrageously generous when God nudges   Timestamps: (01:19) — The money skill nobody taught us: holding money vs. building it (02:05) — The question hiding inside every purchase: what future does this build? (02:23) — Decision 1: Buy back your best hours (and the "Wednesdays" math) (04:12) — Decision 2: Pay for speed, coaches, masterminds, and the fear underneath (06:21) — Decision 3: Protect your energy first, while you still feel good (07:41) — Decision 4: Buy assets before upgrades (08:51) — What wealthy women refuse to buy: approval and guilt (09:37) — Your one decision this week (10:31) — Why women of faith build wealth: freedom and generosity (12:12) — On the Wise Woman Method, plus this week's recommendation (13:39) — Redefining wealth: freedom and provision from the Lord   Links to great things we discussed:  The 7 Habits of Financially Healthy Women TV Recommendation - Widow’s Bay Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing Wise Woman Method on Substack Join Me To Build Your Best Fall – https://buildyourbestfall.com/ Take the Secret Superpower Quiz Join the Uplift Community Follow me on Instagram Don’t forget to watch me on YouTube!    I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous!    xo, Alli

Join Me for the 90 Day Reset – https://buildyourbestfall.com/    You’re eating clean, sleeping more, doing everything you’re supposed to do for your health, and your body still isn’t getting the message. In part 2 of this conversation, Harvard psychologist Dr. Ellen Langer explains why “chronic” doesn’t mean permanent and shares a simple, science-backed mindfulness practice that has helped people with MS, stroke, Parkinson’s, and chronic pain see real improvement. This episode picks up right where part 1 left off, so start there if you haven’t listened yet. Dr. Langer breaks down what it means to learn something mindfully instead of absolutely, why judging yourself and everyone around you keeps you stuck, and why the years running together aren’t always a bad thing. She also gets personal about turning 40, what she’s doing to stay sharp, and why she believes life gets better as you get older.   What You'll Learn in This Episode: Why learning a rule "absolutely" instead of "conditionally" traps you in beliefs that don't fit your life The two-question mindfulness practice shown to reduce chronic pain, MS, stroke, and Parkinson's symptoms Why every negative judgment you make about yourself has an equally true, more generous version How to use AI as a tool without losing your own agency (and the surprising 45-year-old research behind it) Why Dr. Langer believes the goal isn't more years in your life, but more life in your years   Timestamps: (00:00) – Welcome back for part 2 with Dr. Ellen Langer (00:26) – Why investing in your mindset matters beyond just you (00:44) – Learning mindfully vs. mindlessly, and why the rule-writer's perspective matters (01:37) – The tennis racket story: why "the way you do it" isn't the only way (03:01) – The bell that should go off every time you're judgmental (03:47) – Why every judgment has an equally strong, opposite version (05:41) – Why the years blurring together isn't only a sign of aging (06:00) – Stop counting years, start adding life to them (08:00) – "Sticks and stones" had it backwards (09:33) – The label "chronic" and what it really means (10:05) – The two-question exercise that reduced chronic symptoms in real studies (11:59) – How to try the exercise yourself, step by step (13:38) – AI as a tool: the brilliant graduate student metaphor (14:03) – The 45-year-old research on self-induced dependence (17:28) – What Ellen wishes women understood about getting older (20:07) – What Ellen does to stay sharp and creative   Links to great things we discussed:  The Mindful Body Function Health Uplift App Join me on Substack: Wise Woman Method Alli on YouTube Join me for the 90 Day Reset – Build Your Best Fall   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me!   Take care, and keep shining bright!    xo, Alli