TT 027 | Yo, What's Going On w/ Kofuzi (Michael Ko!)

Join us for our first episode back, as we talk to Kenneth Anderlitch, the newly minted trans-Texas FKT holder. Ken recently ran from El Paso, TX to Logansport, LA in 20 days. He did all this to raise money (currently over $50,000!) for Pay It Forward San Antonio, an organization that provides clean, sober living environments for people recovering from substance abuse. Ken is our friend, training partner, and teammate. We're also joined by his stellar crew captains, Steve Carter and Roel Gonzalez. We hope you enjoy this episode! For more info on Ken's epic run, or to donate to the cause, visit https://www.payitforwardsa.org/run-ken-run

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Welcome to 2022, and a new flow of Tempo Talks episodes! We are excited to be back, shaking off the rust, and chatting with EPIC guests. We're starting the year off with a banger! Tyler Fox just placed 2nd at the Bandera 100k and punched his ticket to Western States. Sit back and enjoy this one. We know we did. Connect w/ Tyler Tyler's Instagram We're Probably Running (Coaching) Tyler's Strava Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava 

This might be the most highly anticipated episode of Tempo Talks to date. We are joined by Dylan Bowman; ultrarunner, podcaster, commentator, and so much more. Dylan sits down with us to discuss his 2021, which included a 2nd place finish at the Hardrock 100, A Western States commentating journey of a lifetime, and so much more. Along the way he drops wisdom that can help new and old ultrarunners, and discusses his vision for the future of the sport. Buckle up. This is a good one. Connect w/ Dylan Dylan's Instagram Dylan's Twitter Dylan's Strava Pyllars  Pyllars YouTube Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our channel with a commission.

Oh man!!! Don't look now, but we had a live audience for this recording... And it was a BLAST! Coming to you live from the Bexar Goods workshop in Downtown San Antonio, we sat down with the founder of Bexar Goods and Bexar Run Club, Guy Rubio. Guy is the person behind the wildly popular run club in San Antonio, and today we get to share his story of how it all came to be. Connect with Guy and BRC, and please share this episode. If you're ever in SA, come run with us. Connect w/ Guy and Bexar Run Crew! Bexar Goods Online Guy's Instagram Guy's Strava Bexar Run Crew Instagram Bexar Run Crew Strava Bexar Goods Instagram Bexar Movie Club Instagram Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our channel with a commission.

We are excited about this one! Recently we sat down with Dr. Aaron Stares, Physical Therapist at Performance Republic in San Antonio, TX. Dr.Stares is someone both Ryan and Aaron have leaned on during times of injury. Through ihis expertise, he has moved us toward healthier, injury free running. This episode is loaded with nuggets of wisdom that you can use to help you become a healthier, more durable runner. CONTEST RULES We are giving away THREE FREE sessions to see Dr. Stares, in person or via virtual consultation (Skype, Zoom, etc.) Here's what you have to do:: Share a screenshot of this episode on Instagram. Be sure to follow and tag @tempotalksaaron, @ryanmiller34, and @performancerepublic. You have to tag and follow to be entered into the contest. We will announce the 3 winners on social media on October 22nd.  For everyone else that does not win, if you book a session with Dr. Stares before January 1, 2022 you will receive a 25% OFF discount. Just mention Tempo Talks Podcast when you call in to book your appointment. Connect w/ Dr. Aaron Stares & Performance Republic! Performance Republic Instagram Performance Republic Website The Healthy 210 Podcast The Performance Republic YouTube Call 210-338-0073 for a consultation  Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our channel with a commission.

This one is a long time coming. Let's relive Ryan Miller's experience at his first attempt at the prestigious Western States 100 Mile Endurance Run. Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our channel with a commission.

Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our channel with a commission.

Seriously, so excited about this one. Mike is the coolest guy. If you get a chance to meet him, do it! Enjoy this look into his world, and his unique experience at the 2021 Western States 100. Please subscribe, leave us a rating on Apple, and if you feel so inclined, share this with your friends. RSVP for our LIVE PODCAST with Guy Rubio of Bexar Good & Bexar Run Crew. Click here! Connect w/ Mike! Subscribe on YouTube Kofuzi's Instagram Kofuzi's Twitter Connect w/ Us! Aaron's Instagram Ryan's Instagram Tempo Talks Podcast Group on Strava  Aaron's Strava  Ryan's Strava  Podcast Gear: AudioTechnica Mic: https://amzn.to/3auk9d7 AudioTechnica Headphones: https://amzn.to/3dtwG2t Boom Arm: https://amzn.to/2NyFQjg *The above links are Amazon Affiliate Links. These links do not cost anything extra to you, the purchaser, but they do support our channel with a commission.