Nurtured Wellness with Sydney podkast

Healing through the chakras

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Hi loves! In this week's video, we're chatting all about healing ourselves through the chakra system. Enjoy!! :)   

Root Chakra:  

Yoga: https://www.youtube.com/watch?v=7s6CgabQON4&t=717s

Meditation: https://www.youtube.com/watch?v=g7q9cHMAEsc

Journal Prompts: https://pin.it/1mL3crp

Affirmations: https://www.youtube.com/watch?v=hB2oUGXu8Lk 


Sacral Chakra:  

Yoga: https://www.youtube.com/watch?v=r5bnWW5QSFQ

Meditation: https://www.youtube.com/watch?v=R9CdBoUGRGM

Journal Prompts: https://pin.it/4qblT3n

Affirmations: https://www.youtube.com/watch?v=W9-A27LIyKY 


Solar Plexus Chakra:  

Yoga: https://www.youtube.com/watch?v=I5K1VJGdy-k

Meditation: https://www.youtube.com/watch?v=mmRhCR-mCpo&t=169s

Journal Prompts: https://pin.it/5HvkEcH

Affirmations: https://www.youtube.com/watch?v=v7N72TcctNA 


Heart Chakra:  

Yoga: https://www.youtube.com/watch?v=z1aw5mPOQlU

Meditation: https://www.youtube.com/watch?v=5yU-HPX-X7Y

Journal Prompts: https://pin.it/cNgIL37

Affirmations: https://www.youtube.com/watch?v=jvCkHRJehwM&t=329s 


Throat Chakra: 

Yoga: https://www.youtube.com/watch?v=GnWHee-IlTY

Meditation: https://www.youtube.com/watch?v=FCp4vbEibxg

Journal Prompts: https://pin.it/1qCOQcO

Affirmations: https://www.youtube.com/watch?v=HUAWIPD9txI 


Third Eye Chakra: 

Yoga: https://www.youtube.com/watch?v=6kCEKO96awk

Meditation: https://www.youtube.com/watch?v=7DVOStX_m3k&t=496s

Journal Prompts: https://pin.it/2RDbOiv

Affirmations: https://www.youtube.com/watch?v=4Cv7BrSdq4g 


Crown Chakra: 

Yoga: https://www.youtube.com/watch?v=aL5vDRsUsVw

Meditation: https://www.youtube.com/watch?v=EEH3av9cylY

Journal Prompts: https://pin.it/4juQqvA

Affirmations: https://www.youtube.com/watch?v=aK1U6tGspfg


Resources:

- 2022 New Year Survey

- Wellness with Syd Channel

- Rest & Reflect: Virtual Retreat January 2022 Info

- Mastermind Community Membership Info

- Apply for 1:1 Coaching with Sydney

- Money Mindset Course

- Aligned Content Creation Course

- Intuitive Business Course

- Self-Love & Confidence Course

- Connect with Sydney on Instagram

- Sydney's Website

- Sydney's Free Goodies

- Subscribe to the Youtube channel


Use code "SCPODCAST2022" AT CHECKOUT FOR 10% OFF ALL MY COURSES, COACHING, AND MEMBERSHIP!! 

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