9 - Consistency

18st 9lb Kumail Nanjiani Gets Shredded Instagram Twitter

Weight: 18dt 5lb Squats: 40

Been A Long Time Coming

Look After Yourselves, And Others

So, it's a new world out there and I'm scared, to be honest. This show is going to continue in some form, but it will be more about surviving this. About how my mind and my body are coping and what I'm doing to grow and strengthen them. Join me, won't you.

We're in a whole new world now...

Weight: 18st 9lb Run: 34m 24s An Astronauts Guide To Life On Earth Duratas UK Podcast Follow Me! - https://www.instagram.com/softboyhardbodypod Check out other KaijuFM shows - https://www.kaiju.fm/shows

Weight: 18st 6.5lb Run: 35m 20s Nieke is a Digital & Production Designer in film who has had a CrossFit addiction for the last 2 years. Loves lifting heavy weights and used to be an amateur Slalom skier in the Netherlands. (Yeah you did read that right...) Also dresses up like fictional characters for fun once in a while and likes to cook.

Weight: 18st 6.5lb Run: 35m 20s Follow Me On Instagram

Weight - 18st 7.5lb Running- 34m 22s