🇵🇹 Slow Portuguese With Maria podkast

43. O Meu Pequeno-Almoço de Outono

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Do przodu o 15 sekund

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In this episode, I talk about what I’ve been eating for breakfast lately. I explain how my breakfast changes throughout the year, and I describe my current autumn routine: toasted oats with butter and honey, warm fruit from the freezer, chia pudding made the night before, Greek yogurt, rosehip powder, nuts, seeds, coconut flakes and a splash of milk. It’s a nutritious and filling breakfast that keeps me energised for hours — and I love making it!


New Words:

  • aveia = oats
  • frutos secos = nuts
  • roseira-mosqueta  = rosehip
  • pudim de chia = chia pudding
  • frigideira = frying pan


Muito obrigada for listening and até à próxima! 💛

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