21 minutes of 1X1 intervals sandwiched between 3ish minute warm up and cool down plus more science about macronutrients than you ever wanted to know. 


Runner's Talk

34 min/21 mins intervals -- nutrition

What is this podcast anyway? It's funruns and friendship! Just kidding, listen in for a better explanation of Runner's Talk. 


Trailer

A straightforward 20 minute run discussing why people run plus the pros and cons of social and solo running. 


20 min: why we run

Interview with Livestreamer

Bieganie

Sport

This is just learning to play with the software

34 min/21 mins intervals -- nutrition

Runner's Talk

Więcej odcinków z kanału "Runner's Talk"

Trailer

34 min/21 mins intervals -- nutrition

20 min: why we run

Interview with Livestreamer