A straightforward 20 minute run discussing why people run plus the pros and cons of social and solo running. 


Runner's Talk

20 min: why we run

What is this podcast anyway? It's funruns and friendship! Just kidding, listen in for a better explanation of Runner's Talk. 


Trailer

21 minutes of 1X1 intervals sandwiched between 3ish minute warm up and cool down plus more science about macronutrients than you ever wanted to know. 


34 min/21 mins intervals -- nutrition

Interview with Livestreamer

Bieganie

Sport

This is just learning to play with the software

20 min: why we run

Runner's Talk

Więcej odcinków z kanału "Runner's Talk"

Trailer

34 min/21 mins intervals -- nutrition

20 min: why we run

Interview with Livestreamer