Yoga Nidra practice for deep relaxation

Więcej odcinków z kanału "Rikessas Meditation"

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  Beach visualisation

  5.06.2020

  4:47

  Visualisation is a meditation technique that can help your mind to find balance. You can use it everywhere and can be a powerful tool.
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  Morning meditation

  5.06.2020

  7:41

  This is a short meditation for a perfect and positive start in the day
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  Meditation to release tension and anxiety

  5.06.2020

  11:28

  In this Meditation I guide you through a breathing technique in order to deepen and even out your breath.
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  Short guide on how to meditate

  21.04.2020

  4:17

  I am explaining how meditation works and how you can find a good way to start and integrate this in your life.
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  Yoga Nidra practice for deep relaxation

  21.04.2020

  22:27

  This practice should help you to develop a very deep relaxation. It is a guided meditation that should help to release stress and tension.
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  Meditation for Love & Kindness

  11.04.2020

  6:18

  Meditation practice to help the mind to find peace.