Practice of yoga and guided meditation in order to improve your wellbeing.
4:47Visualisation is a meditation technique that can help your mind to find balance. You can use it everywhere and can be a powerful tool.
7:41This is a short meditation for a perfect and positive start in the day
Meditation to release tension and anxiety
11:28In this Meditation I guide you through a breathing technique in order to deepen and even out your breath.
Short guide on how to meditate
4:17I am explaining how meditation works and how you can find a good way to start and integrate this in your life.
Yoga Nidra practice for deep relaxation
22:27This practice should help you to develop a very deep relaxation. It is a guided meditation that should help to release stress and tension.
Meditation for Love & Kindness
6:18Meditation practice to help the mind to find peace.