#PracticeWithClara Podcast podkast

Mula Bandha Vinyasa Yoga Class

Do tyłu o 15 sekund
Do przodu o 15 sekund

Enjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening. 

A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings! 

You'll focus on Manipura, the third chakra, and engaging Mula Bandha. 

Style: Vinyasa

Duration: 60-mins

Level: intermediate/advanced

Props: 2 blocks, wall space

Focus: core strengthening, hamstring lengthening, handstand!

Location: Vancouver, BC.

Music: Our Raft Spotify Playlist

For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠⁠⁠⁠start your free trial today⁠⁠⁠⁠!

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