#PracticeWithClara Podcast podkast

Dissolve the Walls Vinyasa Yoga Class

Do tyłu o 15 sekund
Do przodu o 15 sekund

A vinyasa class that features leg balancing and hip opening to prepare you for Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose), this class includes core strengthening and binds! 

A great option to release the hips and strengthen the inner leg lines, this class is perfect for anyone who sits for long periods, cycles, or hikes. Chaturanga pushups and backbends support the core and spine, making this a well-rounded class.

Style: Vinyasa

Duration: 63-minutes

Level: open 

Props: 2 blocks

Focus: leg balancing, hip opening, core strengthening, psoas release.

Location: Vancouver, BC

For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠⁠start your free trial today⁠⁠!

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