mTOR’s a master determinant of lifespan and the engine of aging.

Nutrition Facts with Dr. Greger

Suppressing mTOR

Do the benefits of Ozempic outweigh the risks?

The Benefits and Side Effects of Ozempic

You can tell when you don’t get enough sleep, but what does the science say?

How Much Sleep Is Enough?

There are serious potential side effects to GLP-1 weight-loss drugs.

Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?

Fertility, Longevity, and Precocious Puberty

Dr. Greger’s checklist that can help you thrive.

Putting the Daily Dozen to the Test

Many medical schools don’t even teach the subject.

How Much Do Most Doctors Know About Nutrition?

The Best Way to Remove Ear Wax

Should You Take Vitamin E Supplements?

How to increase your pigmentary potential

Keeping Away the Gray

Zdrowie i Fitness

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.