Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
The Best Diet for Thyroid Function Part 2
11:07More research on keeping our thyroids happy and healthy.
The Best Diet for Thyroid Function Part 1
10:57How to take care of one of our most important organs — our thyroid.
Nutrition Facts Grab Bag 20
19:51Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other?
Lowering Metastasis Risk
17:04Cancer is most deadly when it spreads. Today we look at the best diet to keep cancer in check.
Q&A with Dr. Greger 4
24:06You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time.
19:02Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit.
Keeping It Clean and Healthy
13:55Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean?
An Aspirin a Day?
19:30Turns out there are better ways to ensure our health and well being.
10:17Want to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place.
One Bad Apple
17:08Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.