Mindless to Mindful podkast

Releasing Judgment (Guided Meditation)

0:00
9:59
Do tyłu o 15 sekund
Do przodu o 15 sekund

In this soothing and transformative episode, join Melanie for a 10-minute guided meditation focused on releasing judgment. Using the mindfulness-based practice of "noting," you'll learn to observe your thoughts and emotions without attachment or criticism. This meditation is designed to help you cultivate a deeper sense of acceptance and inner peace.

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