Ep.301 - Ashley Peace after not flying for 20 years

Welcome back to the Lovefly Podcast! In this inspiring episode, we welcome Ashley, who shares her deeply relatable journey of overcoming a 20-year hiatus from flying due to severe phobia, panic attacks, and avoidance. If you've ever felt like your fear has permanently grounded you, this episode is packed with practical, psychologist-informed insights and real-world strategies to help you reclaim your travel freedom. What you'll learn: How childhood experiences and unmanaged sensory triggers can fuel long-term flight anxiety. Why traditional breathing exercises don't work for everyone—and what to do instead. The "game-changing" power of keeping your eyes open during takeoff. How simple tools like ear defenders, squishy toys, and communicating with cabin crew can transform your flight experience. The importance of mentally shifting focus from flight dread to holiday excitement. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources: https://lovefly.linkup.store/ Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Flyman Simon sharing more of his amazing knowledge and wisdom for the nervous flyer.  An absolute gem of an episode and Simon's answers are brilliant. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources: https://lovefly.linkup.store/  Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Suzanne... Suzanne’s fear of flying began suddenly at 21, despite never having experienced a bad flight or aviation incident. She went through years of avoiding flying, including periods lasting more than a decade. She tried Flying Without Fear courses, books and other techniques over many years, with varying degrees of success. A particularly difficult experience saw her refused boarding because she was so distressed about flying. In 2022, her fear reached its lowest point when she couldn't even leave home to go to the airport for a family holiday. She then discovered Lovefly and the 30-day programme, returning to the resources and community that had helped her in the past. She explains how the constant exposure to other fearful flyers successfully boarding flights and arriving safely helped change her mindset. Her biggest breakthrough came when she decided: she would only allow herself to be afraid if the pilot actually declared an emergency. She also discovered the value of keeping her brain fully occupied, using puzzle and strategy games during the airport experience and flight. She successfully flew to Barbados, describing it as a trip of a lifetime—and is now looking forward to Jamaica. Suzanne now describes herself as someone who “used to be a fearful flyer.” Her message to other fearful flyers is simple and powerful: if she could overcome a fear that had affected her for decades, change is possible. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources:   https://lovefly.linkup.store/ Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Lovefly podcast, Paul speaks with Andrea about her 35-year battle with flight anxiety and trapped panic. After an offhand remark during a 1991 flight triggered a panic attack, Andrea spent decades avoiding air travel, missing out on family trips, and struggling with anticipatory dread. Discover how she broke a 35-year avoidance loop using full-scenario visualization, EFT tapping, flight chunking, and the Lovefly community—and how she’s now heading to Europe! What you'll learn in this episode: Why fear of flying is often about panic and control, not plane safety. How childhood memories and offhand comments can plant seeds of flight anxiety. The danger of "stopping the mental movie" at peak panic—and how visualization fixes it. Daily preparation habits: EFT tapping, flight footage desensitization, and positive affirmations. The 15-minute in-flight "chunking" method to stay grounded during long trips. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources: https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Captain Steve Jangelis, Safety Chair, Air Line Pilots Association International Captain Steve Jangelis is the Aviation Safety Chair for the Air Line Pilots Association, Int’l Air Safety Organization. The ALPA Air Safety Organization has over 450 line-pilot volunteer safety subject matter experts and is the largest non-governmental safety organization in the world, representing over 80,000 pilots at 42 airlines in the United States and Canada. Captain Jangelis represents ALPA as a member of the FAA/Industry Aviation Safety Team (AST) and served on several government and industry groups. These include his tenure as Industry Co-Chair for the US FAA’s Aviation Safety Information Analysis and Sharing System (ASIAS), the Industry Co-Chair for the US FAA’s Runway Safety Council and was seated as a founding member on the US FAA’s Airport Construction Advisory Council. Currently an Airbus A-330 Captain and formerly a Line Check Airman/Standards Pilot on the Boeing 757/767 for Delta Air Lines, Captain Jangelis has also previously flown the Airbus A320, Boeing 717, 727, and the McDonnell Douglas MD-80/90 series aircraft. Captain Jangelis has also participated in safety risk management panels on runway construction, airspace modifications, UAS, and Commercial Space integration. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources: https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brent Keyes is Director of Aviation and he manages a Part 91 corporate flight department for domestic and international operations based in Florida, USA. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources: https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Lovefly Podcast, Paul Tizzard talks to Jade Whyley about her lifelong fear of flying and the traumatic experiences that shaped it from childhood. Jade shares how anxiety and avoidance affected her relationships, holidays and family life, and how therapy, education, community support and gradual exposure helped her rebuild her confidence. After years of struggling, Jade recently took her first flight in eight years—and landed with a powerful new sense of achievement. An honest and inspiring story about breaking the cycle of fear and learning that fear can be unlearnt. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources: https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amy Julia Becker joined Paul Tizzard on the Lovefly Podcast discussing how it felt to trust Delta Airlines with her daughter Penny, flying on her own as a young adult with disability. Amy Julia Becker invites people to reimagine the good life through her writing and speaking on disability, faith, and culture. She is the author of To Be Made Well, White Picket Fences, Small Talk, and A Good and Perfect Gift. She is a guest opinion writer for national publications and hosts two podcasts: Take the Next Step and Reimagining the Good Life. Becker is a graduate of Princeton University and Princeton Theological Seminary (MDiv). She is a member of the Disability Ministry Network, as well as the Alliance for Disability Justice and Ethics in Reproductive Genetics. She lives with her husband and their three children in western Connecticut. SOCIAL MEDIA: Instagram: @amyjuliabecker Facebook: @amyjuliabeckerwriter YouTube Channel Threads: @amyjuliabecker WEBSITE: com PODCASTS: Take the Next Step (for families experiencing disability) Reimagining the Good Life BOOKS: To Be Made Well: An Invitation to Wholeness, Healing, and Hope White Picket Fences: Turning Towards Love in a World Divided by Privilege Small Talk: Learning From My Children About What Matters Most A Good and Perfect Gift: Faith, Expectations, and a Little Girl Named Penny Also, here are a couple of posts that Amy Julia wrote about Penny's flying experience: Tips we received from parents, family, and individuals with disabilities Taking the Next Step: Preparing for Penny’s First Solo Flight Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia #disability #delta Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources: https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is the case for fear of flying courses and resources?  John and Paul discuss this and includes a call to action if you are involved in aviation in any way whatsoever. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources: https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Gill... 'I'm 72, retired and living Somerset with my partner, three dogs and two goats. I love the countryside and still enjoy horse-riding and dog walking.  I've one son, a Vietnamese daughter in law and two grandsons, now living in Malaysia.' Gill has to travel now otherwise, she will miss out on visiting her Grandsons. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources: https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.