Busy Mom & Austrian Police Officer.

Amy has been serving in the Austrian police force for 15 years. She is married & has a 10-month old baby boy. She did the "heavy lift + metcon" style of CrossFit for several years before leaving that behind & choosing Linchpin. This is her story.

Is "Fasting" hype or real? Becoming a better runner. Power Snatching your Bodyweight 18 times. Linchpin & Jiu Jitsu Workouts I like. Shift work makes fitness tough. Why is the Air Runner so tough? Clean & Jerk vs Shoulder-to-Overhead Building out your garage gym. Using Accessory work as a 2nd session.

Emily lives in the U.K. & trains in an old barn that is hundreds of years old. She has been into sports her entire life & her true passion is Rugby. She has experimented with classic strength training, long distance running & CrossFit. She is a self-proclaimed program hopper that keeps making her way back into the Linchpin community. This is her story.

The mental game of fitness. Muscle-up substitutions. Raising Chickens. Returning to training after illness. Caloric demands of training. Considerations for Rowing. Who needs extra strength work? Uncommon equipment that I enjoy.

Rob is a husband & a father of 3 girls. He entered the Army after college & traveled the world a bit. After the military he got a membership to 24 Hour Fitness & would do whatever workout routine caught his eye. Once he learned about CrossFit he got hooked & never looked back. This is his story.

Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day? Heavy Lift + Metcon. Training only 3x per week. 4 Euros & a Yank.

Jim did 10 Strict Unbroken Chin-ups on his 70th birthday. He is setting an example of long term health & fitness that should be a goal for all of us. He has been active his entire life, enjoying a wide variety of physical activities from body building to long distance running. At 60 years old he began powerlifting & competed at the national level. His fitness journey lead him to Linchpin, & he explains why.

CFL1 vs CFL2 vs CFL3 vs CFL4 Mental block with Box Jumps Linchpin in one sentence. Understanding the "No-Equipment Option" Bar Path with a Big Belly Workouts that haunt me. Favorite CrossFit Fads Deload Week vs Modulating Intensity Coming back after a 6 year break.

Ricardo is a physiotherapist living & working just south of Santiago, Chile. When people get injured in sports or daily life, he helps them recover & get back to 100%. He uses classic techniques in his therapy practice as well as incorporating functional movements. This is his story.

Athletes who make smart decisions. Improving Oly lifts. Will Zone 2 improve high intensity efforts? How many Pull-ups & Dips = 1 Muscle-up? No-equipment workout. Active vs Full Rest Days.