Wine, Fitness & more Wine.

Rob is a husband & a father of 3 girls. He entered the Army after college & traveled the world a bit. After the military he got a membership to 24 Hour Fitness & would do whatever workout routine caught his eye. Once he learned about CrossFit he got hooked & never looked back. This is his story.

Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day? Heavy Lift + Metcon. Training only 3x per week. 4 Euros & a Yank.

Jim did 10 Strict Unbroken Chin-ups on his 70th birthday. He is setting an example of long term health & fitness that should be a goal for all of us. He has been active his entire life, enjoying a wide variety of physical activities from body building to long distance running. At 60 years old he began powerlifting & competed at the national level. His fitness journey lead him to Linchpin, & he explains why.

CFL1 vs CFL2 vs CFL3 vs CFL4 Mental block with Box Jumps Linchpin in one sentence. Understanding the "No-Equipment Option" Bar Path with a Big Belly Workouts that haunt me. Favorite CrossFit Fads Deload Week vs Modulating Intensity Coming back after a 6 year break.

Ricardo is a physiotherapist living & working just south of Santiago, Chile. When people get injured in sports or daily life, he helps them recover & get back to 100%. He uses classic techniques in his therapy practice as well as incorporating functional movements. This is his story.

Athletes who make smart decisions. Improving Oly lifts. Will Zone 2 improve high intensity efforts? How many Pull-ups & Dips = 1 Muscle-up? No-equipment workout. Active vs Full Rest Days.

Tomasz was born & raised in Poland before moving to the U.K. in hopes of a better life. Working a stressful job with long hours did not leave him with a lot of time to workout. He was unhappy with how he looked & ready for a change. He has bounced around various programs from power lifting to body building to fitness. He now calls Linchpin his home & worked out at a local gym in his town until an arsonist set it on fire! This is his story.

Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What's the point of a cool down? How to use a "landmine attachment". How do we program Thursdays & Sundays for gyms? A realistic take on mobility. Is accessory work really optional? Are Running, biking & rowing interchangeable? What is my Rest Day routine?

Garbage, Recycling, Mt. Kilimanjaro & CrossFit. John is a husband, a father & the CEO of a recycling company. He started doing CrossFit 20 years ago. During that time he has tried many different programs, training styles & even climbed Mt. Kilimanjaro. All of his travels brought him to Linchpin & he explains why.

Thoughts on "Gwen" Dumbbells & weight loss. What does "Rest as Needed" mean? Linchpin & BJJ Pros & Cons of 5am workouts. Getting a Linchpin tattoo Segmented Lifting & Cardio programs Evening training disrupts sleep. Is the Zone Diet relevant in 2026?