Upgrading Your Internal Software: How Self-Identity Shapes Your Life
The quality of your life is shaped by the quality of the stories you tell yourself about yourself.
In this episode, I explore self-identity — or what I like to call your internal software — and how it quietly determines what feels possible, what feels out of reach, and why certain patterns keep repeating despite your best intentions.
We’ll look at why identity-based change lasts longer than motivation alone, how your nervous system plays a role in what you feel safe receiving, and how the stories you’ve learned to live from shape your relationships, choices, and sense of self.
I also share personal reflections on the internal software I had to outgrow in order to create deeper relationships, clearer self-expression, and a more expansive life.
Grounded in both lived experience and psychological research, this episode is an invitation to gently examine the stories you’re living from — and to begin updating what no longer matches where you want to go.
Because who you’ve learned to be is not who you’re required to stay.
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