The Modern Mind Podcast

The quality of your life is shaped by the quality of the stories you tell yourself about yourself.In this episode, I explore self-identity — or what I like to call your internal software — and how it quietly determines what feels possible, what feels out of reach, and why certain patterns keep repeating despite your best intentions.We’ll look at why identity-based change lasts longer than motivation alone, how your nervous system plays a role in what you feel safe receiving, and how the stories you’ve learned to live from shape your relationships, choices, and sense of self. I also share personal reflections on the internal software I had to outgrow in order to create deeper relationships, clearer self-expression, and a more expansive life.Grounded in both lived experience and psychological research, this episode is an invitation to gently examine the stories you’re living from — and to begin updating what no longer matches where you want to go.Because who you’ve learned to be is not who you’re required to stay.Get my book You are a Magnet here.

Connect to Your IntuitionA free guided meditation from my upcoming Radiate AppFor exclusive early access to the app follow the instagram here or sign up for founding member access here. Your intuition is always present — but it’s easiest to hear when the body feels safe and the mind slows down.This guided meditation is designed to help you settle your nervous system, reconnect with your body, and access your inner knowing without force or overthinking.Through gentle regulation and grounded awareness, you’ll be guided into a state where clarity arises naturally and trust in yourself begins to deepen.This practice is for moments when you feel disconnected, uncertain, or pulled into mental noise — and want to return to a calm, centered sense of direction.Come back to this meditation whenever you need to reset, realign, or listen inward.Your intuition doesn’t need to be activated.It needs space to be heard.

In this episode, Amber invites you into an honest and reflective conversation on what it means to create your own rulebook for life. Sparked by her recent experiences with wedding planning, she explores how deeply conditioned we are to follow societal norms — often without realizing it.Together, we’ll unpack:The difference between true inspiration vs. imitationHow comparison has become a sneaky social currencyQuestions to ask yourself about your work, relationships, and home lifeWhat it really means to live in alignment with your truthHow to begin unsubscribing from autopilot and rewriting your own rulesIf you’ve ever felt pressure to “do it right” or live up to a version of success that doesn’t quite resonate, this episode is your reminder that nothing is wrong, nothing needs to be fixed — and in fact, your authenticity is the key to magnetism.The Website:https://www.modernmind.earth/

In this episode of The Light Work Podcast, we’re tapping into the energy of the Spring Equinox… a moment that always feels like a gentle (and sometimes not-so-gentle) invitation to release what no longer feels aligned.You’ll hear me reflect on what’s been coming up in client sessions lately, and how this season is really about clearing out— not just your closet, but your thoughts, habits, relationships, and ways of being that feel heavy or outdated.We talk about alignment, the quantum field, and why creating the life you want doesn’t have to take time — it just takes honesty with yourself. Because when you’re holding onto things that aren’t aligned… you’re unconsciously blocking the very things you’ve been praying for.We explore:    •    Why spring can feel chaotic or emotional (and why that’s not a bad thing)    •    How alignment is the key to stepping into your next-level reality    •    Exploring the Quantum version of you who already has everything you want    •    Practical ways to take inventory and create space for something newPlus, I share two of my favorite journal prompts to anchor into clarity this season.Journal Prompts:    •    What am I holding onto that no longer supports the version of me I’m becoming?    •    What would it look like to move through the next 7 days as if my dream life was already here?If you’re craving a fresh start, or feeling like things are rising to the surface — this one is for you.And if you’re a woman with a soul-led idea or business you’re ready to bring to life…My next Mastermind begins April 2025 — a space for women ready to align, build, and grow in a powerful group container.Learn more here

In todays episode I’ll guide you through one of our most recent “Mindset Upgrades” from my mastermind group: Are you focused on the problem or the solution? I’ll walk you through follow up questions to shift out of problem state awareness (consciousness of our past self) and into solutions state awareness (consciousness of our future self) Along with life updates and an invitation to our upcoming quantum leap challenge that’s live on the App on April 1st. If you’d like to learn more about the next Mastermind intake tap the link below to register to the waitlist 🌬️Join the waitlist Special podcast listener offer:ONE month free of Magnetic with the code “2025”

In this episode of the Light Work Podcast, host Amber Lyon—author of You Are a Magnet and founder of Modern Mind—shares a powerful breakthrough concept that can transform your life: leverage. Learn how to identify areas where you’re avoiding pain, understand the role of pleasure in decision-making, and use these insights to spark real, actionable change. Amber draws inspiration from Tony Robbins and her own coaching practice to help you break free from the “no man’s land” of inaction, embrace clarity, and create a roadmap for a magnetic 2025. Perfect for your morning walk or wind-down routine, this episode will leave you inspired to step into your full potential. 🌟 Tune in for: Practical tools for overcoming stagnation Strategies to align your current actions with your long-term goals Guided prompt exercise to clarify your 2025 vision If you want to take massive action and realize your goals in 2025, learn more about coaching 1:1 with Amber here.

Amber is back on The Light Work Podcast with renewed energy and some exciting updates! In this episode, she shares a deep dive into 3 of the most common causes keeping you from taking action and breaking free from resistance. Whether you're feeling stuck, navigating self-doubt, or looking for motivation to take the next step, this episode offers the tools and insights you need. Conversation Highlights: (00:00) Welcome back to the podcast (01:20) Life Updates (03:53) Who this episode is for (06:15) Why you are not taking action (06:49) 1. You have two conflicting inner needs (10:56) 2. You are softening the pain of NOT changing  (20:09) 3. Your inner dialogue and beliefs  (22:49) Empowering questions = empowering answers 🎧 Podcast listeners get one month free of the Magnetic App with the code 'MAGNETIC' -- Click here to redeem For those interested in the opportunity with Amber 1:1 to break down your unique framework to achieve the results you have been dreaming of.. but not yet living: You can learn more or apply for coaching below. Learn more about coaching

In this episode, I’m walking you through the transformative process of conducting a life audit—an incredibly powerful tool for self-reflection and realignment. If you’re feeling stuck, overwhelmed, or unsure about your goals, a life audit will help you get clear, set intentional goals, and take actionable steps toward the life you truly want. I’ll guide you step-by-step on how to audit key areas like career, relationships, health, and finances, so you can see what’s working and what’s not. Learn more about my private coaching environment by clicking here. Together, we’ll evaluate your current situation, identify areas for growth, and set realistic goals to create a more fulfilling, balanced life. Plus, I’m sharing practical tips, reflection prompts, and tools to make the process even easier. Whether you’re looking for personal growth, career advancement, or simply a better sense of balance, this episode will help you take control of your life and realign with your true purpose. Topics Covered: Why a life audit is essential for growth and well-being Signs it’s time for you to audit your life How to evaluate key areas: career, health, relationships, and finances Setting realistic goals and prioritizing action steps Tools and prompts to guide your reflection Real-world examples and success stories

In this episode of Light Work, Amber Lyon, author of You Are a Magnet and founder of Modern Mind, returns to the podcast after a brief book hiatus. Amber shares personal updates, reflecting on the journey of her book launch and the lessons learned along the way. She dives into the powerful mantra "Stop rushing and start living," offering actionable insights on how you can enjoy daily progress while living authentically in the present moment. Tune in to discover practical strategies for: * Achieving your goals with intentionality, * Breaking down big desires into manageable steps, and * Reclaiming the joy of everyday life. Buy the book - 'You are A Magnet' here: https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon Special offer for podcast listeners for The Magnetic App: Use the coupon 'MAGNET' for one month free. https://magnetic.mvt.so

A free guided meditation from my upcoming Radiate AppFor exclusive early access to the app follow the instagram @theradiateapp or sign up for founding member access here. You can listen seated, or take it on the go for your morning walk or on the way to work. These guided experiences are what I use in my personal practice and with private magnetism coaching clients to activate your true potential and awaken your most magnetic self in THIS moment. Not some perfect future version of yourself, but you in your authentic power -- which effortlessly radiates the things you want most into your life. Without having to sit down, write lists or pass 'tests' from the universe.