Chitra Rochlani: Cultivating Intuition and Overcoming People-Pleasing
In this episode of Journey Home to Self, we dive deep into the transformative journey of self-discovery with the Chitra Rochlani. As a wellness coach, speaker, and best-selling author of "The Warrior Mindset," Chitra shares her personal path to finding her true essence and the power of intuition.
Key Takeaways:
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Understanding Our True Self: We explore the importance of questioning the false beliefs and narratives imposed by society to uncover our authentic selves.
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The Power of Intuition: Chitra emphasizes intuition as an underutilized superpower that can guide us to make winning decisions in life.
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Overcoming People-Pleasing: We discuss the journey from being a people-pleaser to a "recovering people-pleaser," and how to recognize and honor our own needs and desires.
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The PFH Framework: Chitra introduces her signature framework, Peel, Feel, Heal, as a method to inspire transformation by addressing the root causes of our issues.
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Meditative Practices: We learn that meditation doesn't have to be traditional. Activities like art, nature, and movement can also bring us into a meditative state, allowing our intuition to speak to us more clearly.
Episode Highlights:
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Chitra's personal story of coming home to herself and the shifts she made to unleash her inner warrior.
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The importance of self-awareness and the three A's: Awareness, Acceptance, and Action.
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The role of societal expectations in shaping our lives and how to break free from them.
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The significance of feeling seen, heard, and understood, and how we often seek validation in the wrong places.
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Practical tips on how to differentiate between the voice of intuition and the voice of fear or ego.
Connect with Chitra:
Resources Mentioned in the Episode:
The Woman's Voice by Patsy Roderburg
Chitra's Book Recommendation - A New Earth by Eckhart Tolle
Thank you so much for listening to Journey Home to Self.
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