Journey Home to Self

Bestselling Children’s Book Author and Founder of Nocturne, Licia Morelli joins Deepshikha in this episode of Journey Home to Self to talk about using the Moon Cycle to guide Your creative process. In this episode, we talk about: Why and How does the Moon Cycle affect our energy and creative cycle? Aligning your creative process with the moon and its energy (Full and New Moon)  Creative action items, moon rituals, and tips to support you as you promote your creative work  How to avoid creative burnout by aligning with the moon phases  Ways Culture and the moon phases connect and how paying attention to art and the news can help creatives align with your best work and understand how the moon affects creative work  How to live in the cosmos as a creative human. Subscribe for moon rituals, creativity guidance, book recommendations, and art to inspire - https://www.fromthenocturne.com/ Follow Licia on Instagram  Find more about Licia here - https://www.liciamorelliwriter.com/ Thank you so much for listening to Journey Home to Self. Email us at [email protected] Join our Community on Substack - https://deepshikhasairam.substack.com/ Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected] Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Self Care isn’t about Bath Bombs and Spa visits. In this episode Deepshikha Sairam sits down with Career Coach for Moms, Sara Madera to talk about what does Self Care really look like? What does taking care of yourself look like?  We talk about: The Heirarchy of Self Care and why it’s important we look at the bottom up approach Why it’s vital that working moms put themselves first  The real reasons why Moms don’t take care of themselves and simple ways to begin The myth of Self Care  Sara’s way of taking care of herself and how that impacts her family and her clients The importance of emergence with Self Care Get in touch with Sara here - www.plancreatively.com  3 Tips for Working Moms to End the Morning Chaos - https://plancreatively.com/3-tips-for-working-moms-to-end-the-morning-chaos/ Follow Sara on Instagaram - https://www.instagram.com/plancreatively8/ Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected] Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Executive Life Coach and and Author of "Keep It Simple, Smartypants! Stop Overthinking. Start Aligning. Live Happy” Christine Meyer joins Deepshikha in this episode of Journey Home to Self to discuss how Joy is the key to all the things we desire. In this episode, we talk about: 3 important things you need to know to create Joy in your life Why are Emotions incredibly important  You create your own reality so how can you begin to create more of what you want What does it take to create Joy in your life  Find Christine’s website here  Follow her on Linkedin and Instagram Get a FREE Chapter from Christine’s book Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected] Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

In this solo episode, Deepshikha talks about 3 things that can throw us off the path of Journey Home to Self and how to use them to Retun to Love.  We talk about:  The feelings we undergo during a Dark Night of the Soul How overgiving can keep us from being the most authentic version of ourselves  The power in sharing our truths even when it’s ugly Self Compassion as a true superpower  Resources we mentioned on the podcast:  Kristin Neff’s Tedx talk on Self Compassion Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at hel[email protected]  Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Founder of Move And Still, Nourish Wellness Collective and the host of the School of Healing podcast, Dominiece Clifton joins Deepshikha Sairam in this episode of Journey Home to Self to discuss how we can use Breathwork for reducing stress in our lives, releasing trauma and for more Peace of Mind. In the episode we talk about: How does stress affect our body in the long term Difference between a Stressor and Stress The Importnace of completing your Stress Response Cycle  Some simple ways you can complete the Stress Response Cycle What is Breathwork? Different ways how breathwork can help your mind, body, and spirit Using Breathwork to connect your intuition Demonstration of a simple Breathwork you can do anytime. Find Dom’s website here  Follow her on Instagram Listen to her Podcast, School of Healing  Get your Free 10-minute Breathwork download  Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected] Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Award winning writer, Speaker and Author Terri Trespicio joins Deepshikha in this episode of Journey Home to Self to discuss why unfollowing your passion can lead you to your best life. In this episode, we talk about: -How we spend too much of our lives believing what other people have told us  -Why being overly focused on one passion may hinder your growth and make it harder to connect with purpose and meaning​ -Why trying to “fix” ourselves is a misguided effort​ -Why the goal should be to expand your comfort zone and bring more things inside it, rather than accepting being uncomfortable as a means of growth​ -The tendency to spend too much time wondering if we’re talented enough and not enough time building the skills we need​ -Why boredom is a good thing Find Terri’s website here  Watch her popular Tedx talk “Stop searching for your Passion”  Buy her book - Unfollow your Passion Grab a free gift from Terri - 5 Ways to unlock your creative genius  Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected] Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Sarah Aviram is a former Fortune 500 Human Resources and Talent Development leader. After working remotely from 12 countries in 12 months in 2019, researching the future of work, she published the best-selling book, "Remotivation: The Remote Worker’s Ultimate Guide to Life-Changing Fulfillment". Sarah is an international keynote speaker and workshop facilitator for organizations globally on the topics of remote work, hybrid teams, and change resilience. Her recent TEDx talk called, "Does more freedom at work mean more fulfillment?" was chosen as an Editor's Pick by TEDx headquarters! Key moments during this episode:  Sarah’s personal journey and research into “remote” work  How to know if something is what YOU really want or what you've been conditioned to want How to renegotiate spoken or unspoken agreements and expectations with others (or with yourself)  The 6 components of fulfillment and what drives our career decisions What this Esther Perel quote on 2nd marriages has to do with your work Difference between Happiness and Fulfillment   You can find more about Sarah and her work on her website. Watch her Tedx talk “Does more freedom at work mean more fulfillment?” here Check out her best-selling book, "Remotivation: The Remote Worker’s Ultimate Guide to Life-Changing Fulfillment" Follow her on LinkedIn and Instagram Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected] Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

A divorce or a breakup can be extremely heartbreaking and painful. But it does not have to be the end of your love life.  On today’s episode we are talking to Martha Bodyfelt, Dating and Relationship Coach for Busy Women over 40. Since 2016, she has professionally coached and mentored hundreds of women using her unique dating DNA framework, a powerful tool that shows women how to quickly stop their dating self sabotage, get confident in their standards, and effortlessly attract and keep the love they desire.  This episode is going to be very empowering for you, especially if you're a woman who's over 40 and who is looking for love after a divorce or breakup. On this episode, we talk about: What is the difference between empowered healing and empowered struggle after the end of a romantic loss.  Why is it so hard to heal after a divorce or a breakup?  The toxic dating industry and some of the toxic advice that you may have read or heard about when you start dating again.  Most common obstacles that you see that keep women from empowering, healing and finding love.  I absolutely loved the badass, no bullshit approach that Martha brings to her coaching. And this episode is going to leave you feeling confident but also very inspired. Go to Martha’s website  Check her out on Instagram or Join her Facebook Group, Empowered Dating for Women Find out more about Ready for Love, Martha’s 4-month group coaching program for women over 50 who want to find secure love but dread the idea of dating again.  Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected] Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

In this episode, Deepshikha shares how a personal health diagnosis caused her to pause and re-consider the question we all ask ourselves “What’s wrong with me?” Key moments in the episode: How constant fatigue and brain fog can be linked to Iron Deficiency The Misogyny of Anaemia in our history  The wrong question we ask ourselves Being an advocate for our own health Doing more is not the solution to any crisis Getting back on the path of Journey Home to Self  ​​Resources mentioned in the episode: Misogyny of Iron Deficiency Have questions for us? Send us an email at [email protected] Breakthrough Your Limiting Beliefs, Take Unstoppable Action & Achieve Your Goals With Effortless Success with BEYOND BELIEF - Book your Session here! Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Burnout is an epidemic in our modern society. Given that we are still reeling from a worldwide pandemic for over 3 years now, chances are you are burnt to a crisp from your career, from relationships, from caregiving, and so on and so forth. Our society is set up to burn us out right from the school years. Today on this extremely important and knowledgeable episode, I am talking to New York City’s leading Burnout expert, Caitlin Donovan. On this episode, we talk about: The definition of Burnout and how it’s changed over the years The neurological and chemical changes that happen in your body when you are Burnt Out. The most surprising effects of Burnout Caitlin has experienced with her clients Why you should not seek Burnout Prevention when you are already Burnt out Difference between Burnout and Depression Using Resentment as a Superpower in your Burnout Recovery And, so much more! Whether you’ve been burnt out before and are already on your road to recovery or you are feeling the symptoms of Burnout, this episode is for you. If you have a friend, colleague, or loved one who can benefit from listening to this episode, please share it with them Find Caitlin Donovan on her website  Listen to Fried. The Burnout Podcast for many more amazing episodes on Burnout Join Caitlin’s Facebook Group - FRIED. The Burnout Podcast Discussion Group Have questions for us? Send us an email at [email protected] Breakthrough Your Limiting Beliefs, Take Unstoppable Action & Achieve Your Goals With Effortless Success with BEYOND BELIEF - Book your Session here! Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!