Gratitude

Więcej odcinków z kanału "Guided Meditations by One Mind Therapy"

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  Self-Forgiveness

  9.11.2017

  8:47

  This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others. The post Self-Forgiveness appeared first on One Mind Therapy.
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  Appreciating the Joy

  29.10.2017

  9:11

  This is a practice in appreciative joy, or tuning into the happiness we experience. The post Appreciating the Joy appeared first on One Mind Therapy.
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  Kindness for Self & Friend

  18.10.2017

  10:25

  This is a practice in which we cultivate kindness toward ourselves and a friend in our lives. The post Kindness for Self & Friend appeared first on One Mind Therapy.
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  Listening

  9.10.2017

  10:24

  In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment. The post Listening appeared first on One Mind Therapy.
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  Gratitude

  30.09.2017

  9:04

  This is a guided meditation on cultivating gratitude in our lives. The post Gratitude appeared first on One Mind Therapy.
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  Compassion for a Friend

  20.09.2017

  1:01

  This is a guided meditation in which we practice compassion for a friend in our lives. The post Compassion for a Friend appeared first on One Mind Therapy.
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  Body Scan

  12.09.2017

  15:29

  This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies. The post Body Scan appeared first on One Mind Therapy.
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  Everything Belongs

  8.09.2017

  9:20

  This is a guided meditation on accepting what arises in our experience. The post Everything Belongs appeared first on One Mind Therapy.