Guided Meditations by One Mind Therapy podkast

Guided Meditations by One Mind Therapy

Guided Meditations by One Mind Therapy

Elizabeth Sockolov MFT Trainee

8 odcinki(-ów)

  • Guided Meditations by One Mind Therapy podkast

    Self-Forgiveness

    8:47

    This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others. The post Self-Forgiveness appeared first on One Mind Therapy.
  • Guided Meditations by One Mind Therapy podkast

    Appreciating the Joy

    9:11

    This is a practice in appreciative joy, or tuning into the happiness we experience. The post Appreciating the Joy appeared first on One Mind Therapy.
  • Guided Meditations by One Mind Therapy podkast

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  • Guided Meditations by One Mind Therapy podkast

    Kindness for Self & Friend

    10:25

    This is a practice in which we cultivate kindness toward ourselves and a friend in our lives. The post Kindness for Self & Friend appeared first on One Mind Therapy.
  • Guided Meditations by One Mind Therapy podkast

    Listening

    10:24

    In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment. The post Listening appeared first on One Mind Therapy.
  • Guided Meditations by One Mind Therapy podkast

    Gratitude

    9:04

    This is a guided meditation on cultivating gratitude in our lives. The post Gratitude appeared first on One Mind Therapy.
  • Guided Meditations by One Mind Therapy podkast

    Compassion for a Friend

    1:01

    This is a guided meditation in which we practice compassion for a friend in our lives. The post Compassion for a Friend appeared first on One Mind Therapy.
  • Guided Meditations by One Mind Therapy podkast

    Body Scan

    15:29

    This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies. The post Body Scan appeared first on One Mind Therapy.
  • Guided Meditations by One Mind Therapy podkast

    Everything Belongs

    9:20

    This is a guided meditation on accepting what arises in our experience. The post Everything Belongs appeared first on One Mind Therapy.

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