Structuring Your Training Means Not Skipping Steps

Mark Your Calendars for Black Friday Sales! November 27 - November 30thThose on my email list will get the info about the winter accountability group. If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you.Connect with Dr. Emily:Website - i have tons of resources for you!Instagram

TLDL: no but why wouldn't you incorporate the most well researched performance enhancer into your training plan?If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you.Connect with Dr. Emily:Website - i have tons of resources for you!Instagram

Tiny actions, done consistently outweigh massive actions done sporadically.I'd love to hear how you're going to "one tooth" something today.If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you.Connect with Dr. Emily:Website - i have tons of resources for you!Instagram

Enroll in the masterclass for pole instructorsConnect with Dr. Emily:Website - i have tons of resources for you!Instagram

Fellow floppy humans! this is the episode for you. Connect with Dr. Taylorhttps://www.instagram.com/thehypermobilechiroConnect with Dr. Emily:Website - i have tons of resources for you!Instagram

Connect with Dr. Emily:Website - i have tons of resources for you!Instagram

Build Your Base - Lifting Plan to Build Capacity Needed for PoleConfusion to Clarity - Masterclass on How to Juggle All The ThingsInstructor Course Interest listAll my offers/services➡️ Online Summit that I'm a speaker inConnect with Dr. Emily:Website - i have tons of resources for you!Instagram

Celebrate me no longer being married to a f*ckass man with a FLASH SALE July 6-10.  50% off all my offerings Connect with Dr. Emily:Website - i have tons of resources for you!Instagram

Webinar on building a training planConnect with Dr. Emily:Website - i have tons of resources for you!InstagramOther episodes on training planstraining more isn't helping you progresstraining load vs injury riskthe best training plan

Webinar on building a training planConnect with Dr. Emily:Website - i have tons of resources for you!Instagram