0:00
15:34
Do tyłu o 15 sekund
Do przodu o 15 sekund

Tiny actions, done consistently outweigh massive actions done sporadically.

I'd love to hear how you're going to "one tooth" something today.


If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you.

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram

Więcej odcinków z kanału "Pole Performance Podcast"