359. The Neural Basis Of Low Self Esteem

This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life. I also bring in some interesting studies talking about life satisfaction when single. Brain Fact : St Johns Wort as a treatment for depression - the good and the bad aspects of it. See omnystudio.com/listener for privacy information.

Listen to Ep 9 “Straight Up Self Love” Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Send me a Voicemail for future Headnoise episodes. Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

A highly requested episode specifically on Anxious attachment! On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment. Hope you guys enjoy! See omnystudio.com/listener for privacy information.

 My brand new audiobook, ‘How to Chase Change’ is now available to purchase.  Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.