Dharma Seed: dharma talks and meditation instruction

Nathan Glyde: Living With Illness and Loss: Dharma Talk 2—How We Meet Matters

Nathan Glyde: Living With Illness and Loss: Guided Meditation 2—Developing Mettā To An Easy Relationship

Zohar Lavie: Living With Illness and Loss: Meditation Instructions 2—Meeting With Appreciation

Nathan Glyde: Living With Illness and Loss: Meditation Instructions 1-2—Kind Attention (guided practice)

Nathan Glyde: Living With Illness and Loss: Meditation Instructions 1-1—Kind Attention (intro)

(Various) Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.

Devon Hase: Body Metta Awareness

(Various) Brief reflections on three levels of Impermanence.

Devon Hase: Impermanence

Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice

Jill Shepherd: meditation: Mettā for someone we care about

Brian Lesage: Becoming the River

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Nathan Glyde: Living With Illness and Loss: Dharma Talk 2—How We Meet Matters

Dharma Seed: dharma talks and meditation instruction

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Nathan Glyde: Living With Illness and Loss: Guided Meditation 2—Developing Mettā To An Easy Relationship