Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: meditation: Mettā for someone we care about

Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice

Brian Lesage: Becoming the River

(Aloka Earth Room) Short Reflection & Guided Meditation including a quote by Arundhati Roy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Ayya Santacitta: Restoring Ancestral Relationships

Mushim Ikeda: Three Messages for Thriving: Cultivating a Durable Spiritual Practice

(Aloka Earth Room) Short Reflection & Guided Meditation including a benediction by Master Eckhart | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Ayya Santacitta: Widening the Arc of the Crash of Modernity

Dawn Mauricio: Instructions + Sitting (Retreat at Spirit Rock)

(Insight Meditation Society - Retreat Center) This talk overviews the four foundations of mindfulness, and then explores the second foundation of vedana, feeling tone, as a doorway to freedom.

Jeanne Corrigal: Vedana: dharmette and guided meditation

Ajahn Sucitto: Guided Meditation

Jill Shepherd: 10 talk: The brahmavihāra heart practices as support for ethical living

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Jill Shepherd: meditation: Mettā for someone we care about

Dharma Seed: dharma talks and meditation instruction

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Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice