(Insight Meditation Society - Retreat Center) The Buddha emphasized the importance of seeing impermanence in many of his teachings. Reflections on the three wisdoms and how they relate to insight into change.

Dharma Seed: dharma talks and meditation instruction

Devon Hase: Anicca: Impermanence

(Auckland Insight Meditation) Exploring the interrelationships between mettā  / kindness, compassion, muditā / gladness and equanimity

Jill Shepherd: An overview of the four Brahmavihāra

Dawn Neal: Dharmette: The Journey of Embodied Awareness

(Insight Meditation Society - Retreat Center)

Jill Shepherd: Instructions and guided meditation: Choiceless attention

Dawn Neal: Metta Meditation

Dawn Neal: Orienting and settling into sensations

Dawn Neal: An Ancient Body Scan

(Insight Meditation Society - Retreat Center) Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.

Bhante Buddharakkhita: Metta Practice toward a difficult person and all beings

(Insight Meditation Society - Retreat Center) Teachings and Guided Practice on working with Intention

Devon Hase: Reflections on Cetana: Intentions

Brian Lesage: Contentment and Samadhi

Religia i Duchowość

Buddyzm

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Devon Hase: Anicca: Impermanence

Dharma Seed: dharma talks and meditation instruction

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