(Insight Meditation Society - Retreat Center) Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Bhante Buddharakkhita: Metta Practice toward a difficult person and all beings

(Auckland Insight Meditation) Exploring the interrelationships between mettā  / kindness, compassion, muditā / gladness and equanimity

Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: An overview of the four Brahmavihāra

Dawn Neal: Dharmette: The Journey of Embodied Awareness

(Insight Meditation Society - Retreat Center)

Jill Shepherd: Instructions and guided meditation: Choiceless attention

Dawn Neal: An Ancient Body Scan

Dawn Neal: Metta Meditation

Dawn Neal: Orienting and settling into sensations

(Insight Meditation Society - Retreat Center) Teachings and Guided Practice on working with Intention

Devon Hase: Reflections on Cetana: Intentions

Brian Lesage: Contentment and Samadhi

Kim Allen: In This Very Life – MN 25 and 26

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.