(Insight Meditation Society - Forest Refuge) A reflection on the Log Sutta (SN): Encouragement to trust the current, not get caught and let the Dhamma carry you home to freedom.

Dharma Seed: dharma talks and meditation instruction

Devin Berry: Morning Reflection: Trust the River

(Insight Meditation Society - Retreat Center)

Jill Shepherd: The Third Noble Truth and the Seven Factors of Awakening

Jill Shepherd: Compassion for the "difficult" person and all beings

Brian Lesage: Vast Time, Small Bodies: Letting the Dharma Flow Through

(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Meister Eckhart | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

Ayya Santacitta: Going Beyond What We Know in Service of What We Love

(Insight Meditation Society - Retreat Center) Reflections and guided practice on cultivating karuna (compassion) for a friend and a stranger.

Devon Hase: Guided Meditation: Compassion for a Friend and Stranger

(Insight Meditation Society - Retreat Center) Meditate like chicken!  A meditator should focus on skillful intention and right effort (both of which) are under one's control.  However the result are beyond one's control.

Bhante Buddharakkhita: Sitting In Silence and Advice on practicing

(Insight Meditation Society - Retreat Center) Poems, stories, and reflections on taking refuge in the truth of the dharma.

Devon Hase: Refuge in Dhamma

(Insight Meditation Society - Retreat Center) Includes suggestions for practicing with comparing mind and the inner critic

Jill Shepherd: Second Noble Truth: craving for becoming and non-becoming

(Spirit Rock Meditation Center) Revolutionary Practice in 2026: Curiosity, Playfulness & BIPOC Joy

Mushim Ikeda: Revolutionary Practice in 2026 - Curiosity, Playfulness & BIPOC Joy

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.